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below this level you just have to take people's word for it. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Why dont you start self-regulating then? But theres one problem: this puts you into the B category, and you dont want to race the Bs. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. It doesnt appear that people are abiding by the categories. We can name and shame these few. plain and simple. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Heres an idea: Take weigh out of the equation. w/kg is partially based on real world physics. Well, its adding weight to gain an advantage. If so, that makes sense to me and I can absolutely see the point of that. They do however have a disadvantage on any flat or downhill. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Once I hit 185 its either sit up and catch my breath of fall of the bike. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). That is pretty low compared to most people on zwiftpower. .Personally I one of the outliers on height and weight. I do ZHR Masters on a Tuesday night. But I get beaten by lots of other zwifters, even on flat courses. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. Why you can trust Cyclingnews Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. But for most riders watts per kilo rules the day, determining which category you race in Zwift. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). Contribute a post, shop through us, make a donation, advertise on this site. Would love your thoughts, please comment. I agree Paul great idea. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Some weight dopers are obvious and blatant other times its much less egregious. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. I started started zwift four months ago as a retirement present to myself. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). In order to ride with him I have to drop my weight to allow me to keep up. thanks for the help with the graphs. . Your voice is important to us. Its only a bit of fun at my level (solid B with the odd podium). Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Youve got people putting out 5+ watts/kilo atRead more . A good portion of that weight difference is in the Hub's 10.3 . Look at ZP results. My 3.9w/kg (a new PR!) The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. As long as the button to enter a lower cat is active, riders will Press It. I guess I shouldnt be surprised. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. Yes, there are plenty of variabies, but power is power. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. I am currently 145kg and have not experienced any bullying so far. Im glad you wrote about this. Its ridiculous. 2 yr. ago. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. But Its hard to confirm whether or not its transmitting the weight to Zwift. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. i was just having a similar discussion with my old lady about watts and weights, etc. On the flats and descents she crushes her w/kg field. In theory (at least) weight dopers could game the results based categories as well. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. I would say 1kg or more is more normal. I don't think you can do it from the game itself. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. This covers name changes as well as weight/height changes during an event. You do you. It all has to do with the way Zwift's racing categories work. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Wow, cheating !! On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. This clearly shows the power of the Zwift blob it impacts more than just drafting. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. A great challenge for those looking for those training gains. With racer categories? Note how he wins races while his max HR is around 30 beats below his maximum. Level 50. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Makes me happy to see that the community is able to speak with one voice if necessary. would that be cheating then ? If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Zwift power usually looks at numbers vs the category race he entered. Why can we just all race together and the fastest person wins? If its a big hill, well then w/kg has us equalised. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. And atRead more . Im in the same boat. 2022 Race Like A Pro. The Tour de Zwift events this year were much moreRead more , Wait. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). I wouldnt personally do it since it throws off training metrics and just isnt true. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. I know Ive done it! there's a million and 1 reasons why it is not a legitimate sport. Any thoughts on verifying? Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). Nailed it. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. And flags height and weight changes if they go up or down alot. How doRead more . 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. Especially for the C and D groups but even for the Bs albeit to a lesser degree. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Then weigh yourself, and open Zwift, and see if it reflects the change. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. I agree WTRL ZRL races dont feel like they have cheaters. Living at 5,900 ft. adds a performance restriction on me, I get it. Their hr should also correspond, which they often dont. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. If thats not something that needs fixing then why run any races? I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. triathlon). SoggyAlbatross2. Contribute a post, shop through us, make a donation, advertise on this site. I have been cycling since I was a kid and now close to 50. Have you considered drinking during a race? The categories are the cycling equivalent to weight classes in boxing. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. So what! All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. The categories are power to weight divisions. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. I have long ago earned all of the challenges and levels. Other than that, I rarely look at weight unless some results are very weird. 5x5min, 4x8min but definitely never longer than 8 minutes. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping.