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The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. Multiply the shredded amount by 0.75 to get the approximate diced value. MyRecipes may receive compensation for some links to products and services on this website. By continuing to use our website, you agree to our Privacy Policy. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. Lettuce. People who object to broccoli may also object to those relatives, however. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Calorie breakdown: 8% fat, 58% carbs, 34% protein. Florets, fresh, raw broccoli. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. I need a conversion chart for herbs! It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. There's a good reference article on cereal serving portions here . $1.92. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Turn and cut each side until all the skin is removed. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. 2 to 3 tablespoons juice. Highlights. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). Sealed plastic bags are not recommended, as broccoli needs air circulation. It also has a lot of fiber, which can also lead to fermentation and gas. Premium broccoli florets. 1 medium. frozen florets (1.5 pounds). 1 pint fresh blueberries = 3/4 pound or 2 1/2. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Hi, Gina. Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. It goes well with seafood, beef, chicken and pork. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with Everybody understands the stuggle of getting dinner on the table after a long day. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. 15 lbs. 1 large. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Cauliflower is also similar to broccoli but has fewer calories. Ready in minutes. 16 to 20 spears, about 1 pound. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. 6 1/4 cups torn. Place the top of the broccoli head on a cutting board and hold the stem end up. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. Notes (9 oz. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Broccoli is a type of green vegetable belonging to the cabbage family. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Cooks in 5-8 minutes. Such as cauliflower, carrots, mushrooms, radishes Broccoli can be cleaned before or after it is cut into florets. Easy to prepare; just steam in bag. References: Density Database Version 2.0 - FAO From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. So how much is in a broccoli head? Clear Vegetable Soup. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Please share your questions and tipsbelow! Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Enter the amount of the mass measurement (weight). It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Enter weight, select a unit of weight, and specify a food to search for. frozen green beans, 2 pkg. For more details, see our. Omnivorous lizards can eat small amounts of raw broccoli once a month, but it has more phosphorus than calcium and too much can cause calcium to be leached out of the bones and lead to fractures, so only feed it as an occasional treat. Food items are typical of what might be served at a party or meal for a large crowd. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. Reduce the heat to medium-low for 10-12 minutes. MyRecipes.com is part of the Allrecipes Food Group. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. I have to check tomorrow, my baby's crib is near the big freezer . You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. each) frozen green beans, 2 cans (about 16 oz. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. Put a small plastic bag or plastic wrap around the end of the stalk. 315 reviews. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Her recipes range from Grandmas favorites to the latest food trends. All serving amounts are approximate. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Last accessed: 29 August 2020 (fdc.nal.usda.gov). 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. 1 medium. Preheat oven to 375F (190F). If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. . Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. You will be able to see the smaller individual stems that go to each floret. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Frozen Green beans, peas, corn, spinach, 10 lbs. Best seller. =. Turn the stem and cut each side until you have removed the tough peel from all sides. About 4 servings per 12-ounce bag. 2 teaspoons grated rind. Quick and easy to heat on the stovetop or in the microwave. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. 148.00 g. 5.22 oz. Enter the amount of the mass measurement (weight). Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . 1 cup diced. 1 g, gram. Always serve this at Thanksgiving. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. All rights reserved. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. All rights reserved. 1 Ounce = 0.125 Cup (US). . 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: The recipe seems to omit the soup in the ingredients. or more precisely 6.3907427902345 US cups. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. Yes! It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Can I Eat the Skin of Broccoli or Should I Peel It First? ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. Broccoli can be eaten raw or cooked and is often considered a superfood. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. It should be used within two days, so dont chop it until you are ready to use it. $2.48. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calorie breakdown: 8% fat, 65% carbs, 27% protein. All figures are approximate. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Visit our. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. Choose the unit of mass (Kilogram, milligram, ounce, etc.). package? Product Code: 8115, 815423. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Drain and pack into freezer bags. Broccoli is a high volume, low-calorie food. I've always just measured 1 lb for 2 cups! Can I Feed Broccoli to My Dog, Cat, or Other Pet? You can like any other vegetable with a vinegarmixture. 1 lb. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. Cut each stem to give you florets. Broccoli can be juiced with a juicer. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. (4) Write a review. Broccoli rabe is not related to broccoli, it is related to turnips. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Choose the volume unit (cup, liter, ml, etc.) If youre canning jalapeno peppers, wed probably slice. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. If it turns yellow with age, it also gets bitter. Sealing the bag may cause it to rot and get slimy. 1/2 CUP. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Custom programming and server maintenance by Reinvented Inc. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. The classic recipe is my husband's favorite! or more precisely 3.9942142438966 US cups. Best seller. Choose the volume unit (cup, liter, ml, etc.) 3 cups sliced/diced = 4 cups shredded. You can even make pesto out of it! Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. There are four cups in a head of broccoli, or 1/4 cup per stalk. casserole.BAKE at 350F. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. No artificial ingredients, flavors, or colors. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. current price $2.48. Copyright 2023 Meredith Corporation. The tops of broccoli are tightly clustered flower buds that have not started to bloom. or more precisely 6.3907427902345 US cups. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. and then click on the 'Calculate!'. purchase when you are cooking for a crowd of 50 people. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Contains no preservatives. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. 2 heads instead of one 16 oz. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. The food database includes both generic and branded foods. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*).