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And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. It is really delicious. Yeah. It's and it's not only more effective, it's a completely different. People don't have any money. And I'm like, well so I had my my level's measured literally. I like that. And I hope you got as much out of it as I did. I've done it before coming. 20 minutes into it at 210. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? Is that going to look him up? I'm glad I don't have that. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. They're probably not happy with the relationship or their job. And then he would go without breathing for multiple seconds. But that's what drives me bonkers in all cases. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. Erm you know, you just whatever random place and grab the vitamin. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. It was like from the waist down. Yes, you can. It's like the best way to get to that. So so I was like, okay, now I'm just like, it's all staphylococcus. I hope you got some good information on this. So your body sort of develops its own ability to absorb more vitamin. And then you can have what's called antibody dependent enhancement. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. So, you know, it's kind of like correlation. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. How about wash the car. I know my youngest never want to take naps. Well, we, we had ours done just a few months before. Like you want. So I was going to bed really late at night and I was just always tired. Like what does that do for you, you know, supposed to jack up your immune system. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. And he was that this guy was in the military. Well you're not making your estrogen. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. It's neurogenesis, it helps already existing neurons survive. And that's been shown to people, you know, in clinical studies. But the machine that we have is a little bit more complicated, but the point is this guy comes are there any pictures of females doing only guerrilla's big giant dudes? I think all of those things play a role. Wow. But, you know, there's there's lots of there's lots of possibilities. And Trager Day, May 16th. Yeah. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. And I learned so much as I always do. Oh can I get a trampoline. I think that's a really good hypothesis. So, I mean, that's. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. Like, I don't think that's odd. I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. Right. Right? We really have to make sure that we have water purification. And his fight for the forgotten charity is doing amazing work. I've decided to just just accept where this is. I'm not an immunologist and not an infectious disease expert. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. But that's been probably the biggest thing, by the way. Taken from JRE #1474 w/Dr. Yeah. If you can do IV, you don't need to do it. Where. Corruption in these in Tarzana. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. Yeah. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. I was a Osterholm, right? And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. You're not diabetic. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g I just fall asleep. Vitamin Katou usually stays around the periphery, doesn't really go to the liver. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. Most zinc is found in in really high in oysters, but not a lot of people. I mean, yeah. But because I can I'm good at jumping rope and it should have been doing that. Sure. But I forgot what it was. Yeah. Do you like it? You know, for everything. My friends, thank you so much. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. But it's nothing to worry about. Woo woo. Two hundred and ten degrees. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. 220 versus like 50. They're twenty seven percent less likely to have pneumonia after correcting for. It's a two person sauna and. You could buy them online or you could buy a trigger through ten thousand plus stores nationwide. Yeah, yeah. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. Yeah. So I get a lot of those as well. Right. And they're never going to forget this. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. Oh okay. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. I don't know if it's a ruptured, you know, because it could be serious. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . I got ten bottles of water and I just pouring bottles of water because it was just me in there. It's going to create carbon and it's going to create more life forms. And I'm very relaxed. And the sham control was like a green light like. And it's happened where I scared Dan. You really need to find someone who's willing to go. I mentioned I'm drinking my vitamin C water. I mean, you'd think she'd had Kovik. So there's a few viruses that this happens with. He woke me up. That's what I've done in the past. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. So I'm like, all right. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Thank you. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. What did they do before where they were saying they cut it, they wouldn't let them? I love their rubs, their Saskatchewan blackened rub. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. No, no. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. First of all, they're not comfortable for me. Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. You know, you have more skin exposed. Most healthy people don't have any symptoms with it. Right. Yeah, there is. Sign up for an annual subscription and receive an additional 15% discount. I'm like, bro, I so I did that 200. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. I have I have my son. That's very interesting. Like, what is the difference? So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? But I did sleep, you know, because I was I was sleep deprived. Or find out how you can speak to an attorney for advice on the right estate plan. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. And they're secreting they're secreting cytokines and things that age nearby cells. You're hanging by your ankles and decompressing your spine. Like there's just a lot of I mean, you know what I mean? I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. It's higher in people with sars-cov-2. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. Multivitamin The sky is falling. It's like I know you talked in Mumbo-Jumbo talk most of the time. There's an sciatica is is a nerve that comes from your spine right here. So you you want to get at least 10 grams. I like it a lot. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. But scroll back up to the to the main home. But there are studies also showing that either vitamin K one. There's your immune system. And those people are more likely to die from respiratory infections just based on that gene alone. That's that's intense. Not like it's not like anything to be hugely concerned about. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. But what just, you know, doing some some reading about like, why are people's immune systems so different? Right. Oh yeah. But where yeah. Yeah. And it'll help treat eventually they'll identify one that works. But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. And like I mean, there's all kinds of crazy things you read. The study started at six months and they chewed this side. You're really sweating up a storm in there. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. It is. Because that's really the easiest thing. Wow, that sucks. What are you talking about. I mean, there's a lot of different repurposing drugs that are being investigated, you know, and I think over the next couple of months and then Regeneron is already, you know, doing one of these monoclonal antibodies. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. They cut a hole in the leg and then get the party. OK, well here's my way. And a good thing about that is that have you heard of antibody dependent enhancement? I love energy. Yeah. The bottom line is on honesty, that's intravenous. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. These are bureaucrats. I mean, so important. It's questions interesting because it's Zingana for it's also been identified to have activity against Sajko one antiviral activity against Sajko, one doesn't nootropic properties as well. Like humidity, like the higher the more humid, the better that was. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. Someone like someone asked me about the elderberry. I'll show it to you. It's bad for you and it's bad for your spouse. I fucking love it. Like I was hot as fuck, right? If anyone can do that study, amazing. These are politicians. So I was like, I don't want to use fluoride toothpaste anymore. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. So it's that Bertsch you know what they're whipping. You don't you know you don't know them. And people that had already normal levels still had a protective effect. But I'm just I mean, just accepting where this is. Leg presses. Terrified to do that because I don't want to ruin my Apple Watch, you know, I've grown tired and like Kevin, Kevin Rose was like, no, just put your hand on. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. All we're hearing is shelter in place, wear a mask, don't touch anybody. Yeah. Then he got some whipping technique with the Birchwood and he wanted like to demonstrate it. Providing anti-inflammatory effects Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. But also, I think even just treating patients like that have already been infected. The water is cold. Full breath solution. And doctors, they varied in how they approached it. So is acetate or gluconate, which one is superior? 229. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. I monitor that are offering. Why is it OK? So, you know, it's only women sauna that I went in. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. It's like the missing link. Let's quarantine the people who are sick. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. You strap your ankles into it and you hang from the waist and it just all that's it right there. I would do I would do my yoga or my ballet and then I would run. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. That game we've been doing as Eilerts on it. What does this page grooved outdoor activities. So to a certain degree, like I get that people don't want to wear masks. Like, that's the only way to know. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. I mean, I don't I certainly. It's a not a natural human inclination. And that's what was shown to happen with these with the Sajko one. Wow. It's uncomfortable you them right over your face. You're having your discs or protruding and your disc. I don't know. I got a lot of work to do. Yeah, it is. He's like, it'll start to heal. I want to believe it because it's easy, it's safe. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. Surely people are going to be looking looking at that. That's like sciatica. Oh, I don't think that's accurate. Game, so, yes, we're going to pause. That's awful. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. Right. Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. I'm like, hell no, I'm not going to take benzoate that's, you know, been shown to like cause dementia. And they did all these sub analysis and that was great because they got to the bottom of it. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. So what's so. First of all, you can do it with no weight. Like absolutely. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Like it's like we don't ever sleep. But anyways, what can I ask you this point? Like what are the causes? I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. That means you get more blood flow. They really are when it comes to things like that. Right. And because I was like, is that like an Ignacia thing? I can't say enough good things about this grill. Well, it's in our office which is like just come off. It's not if you see what I'm doing. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. You may get it a little bit more. It exacerbates it. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. I want the vitamin D thing is so important. Yeah. Yes I think so. I mean, I'm always trying to get them to have that. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. But vitamin C is interesting, too. So so it's only three people were towel me down and this other American. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. I eat the shit out of that stuff. You get your plasma levels of vitamin C up to 90, you take five hundred. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. Like, tell me like how much time I'm in deep sleep. The first thing you could do it at first with no weight. I got a swimsuit on and then, OK, the yoga was bad. I truly have some with me right now. Have you been like writing? Hiking trails and paths allowing distancing horsetrading singles jogging and running. And so he had us do this thing where, like, everyone had to wake up. That's a big difference. Yeah. The second time he was like vomiting and like, you know, you know, I didn't want to like I had my son was sleeping. And they're still winning. Just just for the fuck. Yeah, subtopics click on topics. That's probably pretty normal. What does the cytomegalovirus. Please do. So that's that's about 10 grams. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. So I've been doing this on every day, five days a week because I would do it every day. You're increasing plasma volume, heart rate increases, your temperature increases, right. That for you for sure. Yeah. Look at that graph. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. You don't use this on those occasion. I've tried it before. Do you need a last will and testament or a living trust? Maybe, you know, I mean, I'm just speculating. Some notes from her podcasts on the JRE. Everyone's on the routine. Yeah, I supplement with it as well. Yeah. I don't I think that I think what you don't want to just speculate? Cloudy all the time. Yeah. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. I think social distancing makes sense. It's freezing out here in Finland in November. Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Like I cared about my tolba, I didn't care what was going on. So like adults, like it reduces the common cold, like two grams can do something like twenty, reduce the duration by twenty percent or something in children's emergency. The ones that you plug in. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. Yeah. Yeah, and it's it's because it's because they have darker skin. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. But it was like just mostly just tightness. Is that the same family that you get from staph infections and no different stuff? Yeah, I know it's stunning. It is. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. You're entering into prison. And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. You know, like at the time he just thought it was some like a little like whatever that's called chest. No. You know, testosterone is a hormone. So when when shit goes wrong, they fix it. Yeah but I mean I hadn't come over here. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? So the point is that I think that I know people don't want to wear masks. But I think it was a month. So you can see 10 grams is like in 10 grams is 10000 milligrams. Cutcliffe, 25 milligrams CBD. Salt it's so. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. So anybody's working the late shift. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. So for you personally, if you had the option, would you do it once a week? It's such a strange virus. Vitamin D activates the innate immune system, which elicits an early antiviral response. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. Yeah. That's crazy. Get one here. It's been known for years. OK, thanks for being here. It's like sometimes I just share a story because, one, I think it's interesting. And they have fantastic grub's. Oh, positive. For this reason, Dr. Rhonda Patrick is extremely important. Wow. Yeah. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. And but, you know, there certain times of the year, depending on where you live and a more northern latitude where that UVB isn't even hitting the atmosphere. Then I was put in a bunch of water on a nose breathing big, long, deep nose. June 21st 2020 Ginger Lemon. So that's the foundation is vitamin D right now. I know. And it calculated me as being in REM sleep. It's been, it's been almost maybe two years, almost two years, a year and a half. They've shown that like, you know, two grams is better than one gram for for like reducing the duration of the common cold, two grams better than one. That makes sense, but to all be asymptomatic? Yeah. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. And now that business is crushed. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. They know because they taste it all. And then so elderly elderly are like insanely more deficient. So, yes. Totally. And since then, they have won more awards than any other distillery on the planet. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. It's like if you if you see something plus we're doing like kitchen sink. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. Yeah, it was terrible. I think there's like a really nice graph on on my website on that topic, which shows it's like your peak like five, five hours after. Right. I mean, like, there's too many factors to, like, say one thing. So I was doing all chemistry stuff, organic chemistry and like chemistry. It's not like, you know, drugs. And by the time I woke up, I mean, I had bruised myself. Like, I want to get I need to like I need a measurable like I need something to measure. But they had me do a pulse oximeter thing and the wrestlers and athletes, football players get it because your neck muscles get really big and when your neck muscles get big, you know, big tongue and I have a big tongue. So take an important step for your family today. I was like I gave myself TMJ. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. Getting your vitamin D = less depression. Doesn't the sun doesn't penetrate. Or they can just supplement, which I know a lot of vegetarians do. OK, well, they're using they're using that sonna that I was telling you the same thing. So that's so bad. You could actually do it with your application, the application on your phone. It totally stops it. So he was like, got it. And children are more have a more robust effect than adults. But it's not something that I'm certain that people need to do on a daily basis. Have you ever measured your heart rate during it? But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains.