Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. Badminton activities are very necessary for players to perform on the court. In badminton, a defensive stance is one in which the player positions themselves so as to make it difficult for their opponent to hit them with a powerful shot. The non-dominant foot is then moved up behind and closer to the corner. Footwork in Badminton 2. To create the defensive stance in badminton you have to face your body to the front of the court with your racket in front of you at around waist height and pointing forwards slightly. You will know how to turn from passive defense into active offense! Emilia Catherine a great interest & aptitude in Sports. He played for Akron Goodyear Wingfoots. The basic strokes include the forehand and backhand groundstrokes, forehand and backhand volleys, half volleys, overhead smashes, and clears. This shot type is usually used if you have to counter and excellent net shot. Usually, the footwork starts from the mid of the court. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. Moreover, Carl is also a badminton expert and he is playing it since 2006 when he was at standard 8. Far too many players and some courtside coaches do not pay enough heed to the art of defense. In doubles, the common problem for amateur players is that when they are receiving the smash at the rear court, they tend toget smashed or scared by the opponent. #Badminton Katta Defense | Next Time Try Hitting Harder! Your smashing speed needs to be fast and difficult for your opponent to return. The function of leapfrog exercises enhances the strength of the thighs. This is used when you want your opponent to go backward by tapping the shuttlecock on the courts back end. By controlling your own racket frame, using the opponents power to return the shot, you will block the shuttle back to the opponents court. If a player favors the staggered posture, the dominant foot should be the furthest forward. When you have a strong badminton defense, its difficult for your opponent to win a point from you! Another important piece of advice is to let the birdie calm itself and hit it only once its facing downwards. 3. Successful execution of basic strokes requires mastering proper grip, stance, footwork pattern (movement), swing path and follow through for each shot type. 1. You will get faster around the court and be in the proper location more often if you practice these badminton drills regularly. As the name already suggests, these shots will represent your main shield of defense in badminton. They are mainly used when an opponent is in the offense and tries to get you into a particularly bad situation. There are three crucial activities such as; strength training, speed and agility training, flexibility training. It is frequently preceded with a chasses step, so the player will be traveling backward when the jump begins. It can take care of the entire backhand area to twenty-thirty centimeters outside the forehand area. Tactics in Badminton Singles: The basic tactics for singles are described below: These tactics rely on low, high and flick serves. From a tactical point of view, this can also grant you a better starting position for your next return or in an ideal case, win you a point. For a good backhand stroke, you need to create a full swing backward to generate power.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-leader-3','ezslot_14',127,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-leader-3-0'); The third is an underarm forehand stroke. Defensive. When returning a serve, the staggered posture is advantageous because it lets the player predict a short serve more quickly. These shots can, in general, be divided into defensive and offensive shots. He shares his expertise on basketball, badminton, and bowling on our website to help people get the best tips and products they are searching for. It should then fly up in the air above the net and ideally land on the rear part of your opponents court. Be sure you do your best because if performed poorly, the shot can be a smash opportunity served on a silver plate. A fine badminton player must exercise stretching before going for competitions. The inadequacy of this stroke is you will give your opponent high clarity. Try to put weight on your left foot in order to take a long footstep and hit the shuttle. The side that loses the toss gets to choose the remaining option. 4. How can you anticipate when your opponent will smash? Place the racket foot on the ground first, making sure the heel hits the ground, then go to the toes. Then, you can start jumping, swinging and turning with the racket. What are the two types of front footwork in badminton? The shuttle won't hurt you While on the badminton defensive stance, it's easy to move left or right, as long as you're facing the front (your body facing your opponent). The correct defensive tactics are not just knowing to defend and not attacking. The defensive play needs to be very stable, but at the same time, you need to get ready at any time because there is still a drop shot you need to play. Use this only when you see that your opponent will hit a net shot. The smash shot: Because of the velocity and direction placed on the shuttle, the smash is undoubtedly the most offensive stroke in badminton and, if done effectively, the most challenging shot to return. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. What are the 4 common strokes in badminton? This is to switch from a forehand to. Badminton Drop Shots are divided into two categories: Slow Drop Shots and Fast Drop Shots. (adsbygoogle = window.adsbygoogle || []).push({}); Lets say you have your grip memorized and are also pretty quick on changing it. defensive skills in badminton Sign in what are the 3 ps of dissemination. houses for sale hervey bay $250,000 to; gwinnett county gun show 2021; eagle point elementary school staff; super shuttle sanford airport Stand on a FIRM defensive stance DO NOT fear the shuttle. The term smash or kill refers to a strong downward strike. When performing this badminton lob try to hit the birdie with the middle of your racket head. Best Lord of the Rings Chess Sets in [year], How to Play Badminton | Rules, Scoring System and Equipment (Images), How to Hold a Badminton Racket | Proper Technique Of Holding. The player serves from the left side every time they have an odd amount. Lets know more about attacking and defending tactics. Youll be able to play the shot you want instead of the one you have to play. Anticipation is a key component to playing badminton as it allows players to read their opponents before they even make the next move. Warm up with a set of high-speed serves (for 1 minute), then do some fast passing drills (10 minutes in all). After all, the offensive power of the shuttle is mighty, and it is not easy to defend. When your companion plays a straight high clear in the backcourt, you need to slash back! When your opponent hits a smash or a quick toss, you need to be extremely alert to get out of that situation. Before the shuttlecock goes over the net, each side may only strike it once. Tactical strength may also encourage potential spectators, such as family and friends, to support you more enthusiastically. Lets discuss them bit further. When you lift the ball to the corner, the opponent must make the shot to the slash court and pass through the middle court. The low badminton serving is exploited while you need your opponent to move forward by hitting a shuttlecock in their frontcourt. This option is strategically beneficial if a defensive backcourt shot is expected from you. Be confident in yourself. Dont worry, I will describe some of these shots and give you basic information on how to use them. Its crucial to do this correctly since its the foundation for mastering every shot in badminton. Slowly press the thumb against the grips wide surface and hold the racket with the rest of your hand. Thats how you should do it: It is crucial for Badminton players to know how to warm up before going for an actual match, because it will prepare you, in advance, to take up the real challenge. The racket head needs to place upward and swing horizontally. But the badminton theory will guide you in the right direction so that you dont take a detour! But if the opponent is doing the netplay, you need to pay more attention to the curve and the drop point.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-leader-3','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-3-0'); Blocking the net is to use the racket to block and return the shuttle directly. The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. The principle of defensive tactics should be active defense. Warm up with some basic receiving and serving practice, then follow that with some serves and volleys at full power for five minutes each. Required fields are marked *. Even if the players in the backcourt make up the position in time, the defense will become more difficult.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-netboard-1','ezslot_22',112,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-netboard-1-0'); In the court, the defensive formation between you and your companion should be close to the court where the shuttle is located. The key to strong defense is to retrieve your opponent's smash via the defensive stance. What is the most important skill in badminton? Tactical strength is important because it is used throughout matches, especially when players try to gain some sort of advantage over their opponents at different stages of a game. Reaction: When the racket is in contact with the shuttle, the shuttles direction is roughly judged according to the holding direction of the racket frame and the sound when the racket is hitting the shuttle. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. When you hit the birdie make sure it flies high and drops at the other baseline. It would be best if you did in a small number with many sets. Tactical strength (or strategic strength) in badminton may consist of one or several tactics that aim to achieve specific goals and take advantage of opponents at specific game stages. Backhand Grip: The players must be capable of twisting the racket fast so that they can change as well as use different grips of backhand shots. It will also be helpful to make your swing better and assist you in playing seemingly difficult shots.It is very easy to improve your flexibility. The fastest method to get from the center to the corners is to go diagonally. Tactical use during play involves setting up a series of useful tactics in creating points for you and reducing your opponents chances of winning (e.g., staying just out of reach from their shots and taking advantage when they are off-balance). The Badminton game is based on speed. Tactics in Badminton 9. Badminton is a friendly and relatively easy sport to learn for anyone looking to pick up the racket and get involved in the fun. Serving tactics are also important. Such actions are considered tactical as they require pre-planning and anticipation of the opponents reactions. At the same time, you should carry out the corresponding footwork to return the shuttle. Its about how well one sees their opponent on the court as they play out rallies or games during matches. This allows the right hip to be in front, which helps to hit the shuttle from the left or front left. Advanced Defensive Clear: Defensive clear has a trajectory that runs high in the air towards your opponents back of the court. Raise your non-racket arm for better balance. Followed by the slash, as mentioned above, in terms of speed, the speed of the middle and slashes is the second fastest and the third fastest, so the defender (B), proportionally, should pay attention to 60% in the middle, 30% in the slash, and 10% in the remaining. This gives you some time to catch the flight direction of the smash, so that you have enough time to react. Just like when the opponent lifts a shuttle at the front net, I will run fast forward from the midcourt to catch the shuttle.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-large-mobile-banner-2','ezslot_12',116,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-mobile-banner-2-0'); When the opponent hits a high clear to the backcourt, I quickly run from the frontcourt to the backcourt to return the shot. Note to blocking the net: You need to keep on changing the course. {
document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sportswebsites.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. Balance your emotions by using your non-racket arm. Stance 5. The more you practice by following strong routine skills and tactics, the more mastery and winning performance you could achieve over the court. Now upraising your racket with your dominant hand, in which you are holding your racket. Suppose the opponent wants to make a shot to the position that seems to be neutral. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. As the saying goes, practice makes perfect. Warm-up by yourself before playing your doubles match. His or her main goal is to place the birdie in such a way that you wouldnt be able to react appropriately and thus will lose the exchange. You have to make a perfect stance in order to hit a shot effectively. The second is a defensive posture. Thank you for your support! Keep your hands open and balanced, hold the backhand grip, and place the racket face before the navel. Panhandle . If the opponent does a forehand smash, I can also receive the shot by running left to the right. This grip may also be useful for all the strokes. It depends on how you catch it and effectively put it into practice. A coin toss begins the game. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. Its characteristics are the more power the opponent smash, the faster the counterattack will return. Most of the players cannot receive the smash cleverly. It is important to learn the correct grips as the wrong grip can reduce your power, minimise the control of your shots and increase the risk of injury. An offensive stance is made before delivering a powerful strike. The hip is pushed back, and the upper body leans forward. I can always receive the opponents return. The non-dominant foot likewise closes the body away from the shuttle, giving the step-close stride its name. You are conscious and mentally prepare to receive the shot. The last one is a clear trend. Facebook Your email address will not be published. Whether hearing if someone sounds off-balanced or tired from all that intense badminton playingthese are just some examples of what perceptual skills truly entail for those who wish to be top-notch competitors. You can do overhead press exercise with a kettle bell or a dumbbell. Tactics can be considered the practical use of skills to get the desired results. Some basic badminton skills are easier to learn, while some take time to master. The shuttle has an insufficient time to land on the court, and the player also has not more than one second to react and hit it back to his opponent. The feeling of making you can practice the right swing. It is a competition challenge and targets backhand shot choices; rewarding attacking and defensive skills. "@type": "VideoObject",
These shots are primarily focused on placing the birdie in an unreachable fashion to the other side of the court. Both players must remain stable until service. Tactical thinking is an important factor in explaining why Lee Chong Wei has been so successful in winning a high number of points from his opponents. For winning the best always use the right birdie. It is challenging for beginners to returning a perfect backcourt shot. Home; In badminton, the first and most essential skill for a beginner to learn is theforehand clear. The six basic strokes are the critical actions a tennis player makes while hitting a ball. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. All I can say is, for playing badminton, if you dont know how to attack, you wont master the defensive skills! The only chance your opponent can smash is when you hit the shuttle high up. The quicker you can move to this point and adopt the badminton defensive stance, youll be more prepared to receive your opponents smash. The backswing needs to be fast and is good in controlling the stability of the return shot. The first piece is traveling from the forehand side-net, which can be done by taking three steps forward with your left leg.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-large-mobile-banner-1','ezslot_11',124,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-mobile-banner-1-0'); While swinging over (to set up) for a right backhand shot, then move on in one step towards the net using your body weight as leverage while moving into position behind the service line, ready to receive any ball that comes our way. Flexibility training: Flexibility is equally essential for badminton players. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. By doing so, you can turn to play passively to active. Badminton players generally rely on basic shots to score. The earlier you can learn, the more you can improve your skills. This can effectively enhance the explosive power. While on the badminton defensive stance, its easy to move left or right, as long as youre facing the front (your body facing your opponent). Save my name, email, and website in this browser for the next time I comment. As players strive to become increasingly better at badminton, perception becomes more and more important. Sounds good? The badminton smash shot is regarded as the most powerful shot of all. Skills on the Court 8. For forehand grip, your index finger will control the racket on top of the stroke. The net kill is much faster and doesnt require any special preparation time when compared to a classic smash. This can extend the flight distance of the shot from the opponent, and you can have more reaction time.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-leader-1','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-1-0'); At the same time, lower your pivot to ease your body to move to the sides. The correct defensive tactics are not just knowing to defend and not attacking.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-3-0'); If a player is kept on playing defensively, then it is considered a negative defense. Leave me a comment below. (adsbygoogle = window.adsbygoogle || []).push({}); The footwork means to move here and there on the court in different ways. If a player wishes to return to the backhand side, the first step is to replace the dominant foot with the corner they want to return. In badminton, sometimes good defense is good offence!. Taking long steps help you in reaching shuttle that is likely to drop out of your reach. Warm-ups should also include throwing and catching drills with the coach.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-large-leaderboard-2','ezslot_6',120,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-leaderboard-2-0'); Keep your sense of action when doing any sort of training; listen over a headset while watching over others exercises, or do some light exercise yourself during breaks for other members to catch their breath so that they dont slip in concentration. Either aim for the furthest point from your opponent or straight at him. The waiting position is where you should be while waiting for your opponent to strike the shuttle from the base point. Badminton has remained my passion, and therefore I have decided to create this website, where I can post various tips from the badminton world. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. Dont run off the court every time you see your opponent make a smash. If it reaches 29-29, the first to get the 30th point wins the game. Tactical decisions involve conscious reasoning during competition, while strategic decisions involve more long-term planning and do not occur during play. Under . On both sides, badminton footwork is classified into three categories: near to the net, back step, and moving step. Skip to the next paragraph. Students can only use a backhand grip and backhand returns. Whenever you lift the shuttle to your opponent (badminton clear or net lift), quickly move to point X as seen in the picture. This is difficult to run because the body needs to turn backward. You cant use too much power for speed because the technology will be wasted. After reading this, you will know that the diagonal companion will defend the shuttle fall in the middle. You should play more drive clear and mobilizing your opponent. This will help you make advanced shots like drops, smash, and drives. Bevel grip. The six key pieces of footwork for badminton are positioning yourself at the net, moving to your opponents backhand or forehand side, covering their mid-court and rear court.Master these six pieces of footwork, and youre off to a good start. When hitting the shuttle, you shouldstabilize your pivot before making the shot. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. A great setting for this shot is when the birdie flies high near the net, which gives you the ideal opportunity to strike. This is used to convince your opponent that you are hitting the low serve. It comes under two main categories: Tactical strength could be applied from the very first point until the end of a match. It is employed because it allows you to respond more quickly to your opponents shot. // ]]> Badminton Defense: Tips for Defending Powerful Shots or Smashes to Win Games! As long as you master the defending skill very well in training, in addition to the tacit cooperation with your teammates, it is rather easy for you to win the game. A vital skill is learning the forehand and backhand grips. (b) Footwork left side of the front service court: In this footwork, you should focus on left foot. Advanced Skills in Badminton 10. Also, he is an expert in Bowling. The 5 basic skills in badminton involve your: Grip Serve Footwork Stance Stroke Use this list, practice and master this skill, and your badminton game will go to the next level. This shot might be a little bit trickier since its supposed to fly very closely above the net. Receiving Smash in Badminton is not too hard as you think. What is the most difficult skill in badminton? Proper footwork will help control your side in the court. The toss winner gets to choose whether they want to serve or receive first, as well as which side of the court they want to be on. When Lee Chong Wei tactically changed his stroke and used a dip smash instead of a jump smash, he lost points due to net shots (i.e., not meeting the shuttle above net height), thus reducing his chances of winning gold in that game and eventually losing it 2 1. If you want to keep flexibility in your body, you have to do stretching on regular basis. Like a firm handshake, hold the grip in such a way like you hold a persons hand. Shadow practice with racket for 5 minutes. This is to ensure youre ready to respond quickly (, Its impossible to tell whether your opponent will smash to your forehand or backhand area.Therefore, do not grip your racket too tightly. Because your companion can clearly see your actions in the back. It involves lifting the shuttle back to the rear court in response to your opponent's smash. If the action of the backswing is too much, the speed of the swing cant keep up with the speed of your opponents stroke. You will save time and energy while playing. He always makes sure to stay within reach of any ball coming back at him so that there is never really just one opportunity for attack or defense during intense rallies! This enables you to retrieve a smash to the left or right. This footwork we talk about will be a chasse on the side, with the sequence being left foot into right, followed by right foot sideways away from the left. To hold the racket properly, think of the grip of the racket as someones hand. Bend your knees, avoid curving your spine. Jumping Skills 7. 10 Essential Badminton Skills 1. }. The basic forehand and backhand grips are simple to pick up, and you can practice them straight at home. Push defence forehand/backhand Having a strong defence in Badminton won't win you games but it will stop you losing games. Basically, there are three kinds of stances: Offensive stance, Defensive Stance, and Net Stance. It has the characteristics of shifting from defense to attack, which is better than the first technique. This is precisely why there are defensive ways by which you can counter the offensive ones. The defender (B), who is close to the midline near the even area, needs to defend the middle and slash court. Slowly, I feel that my defense is very good. This can provide you with more space for lifting, and you can be more focused on your backhand stroke. You must stand on middle of the court by bending your knees slightly. When you step back, your companion is less threatened, and he will have enough time to run the slash. Keep your chest wide and straighten your lower back. You can then adjust the forehand and backhand grips according to the shot coming from the opponent.
document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sportswebsites.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. Balance your emotions by using your non-racket arm. Stance 5. The more you practice by following strong routine skills and tactics, the more mastery and winning performance you could achieve over the court. Now upraising your racket with your dominant hand, in which you are holding your racket. Suppose the opponent wants to make a shot to the position that seems to be neutral. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. As the saying goes, practice makes perfect. Warm-up by yourself before playing your doubles match. His or her main goal is to place the birdie in such a way that you wouldnt be able to react appropriately and thus will lose the exchange. You have to make a perfect stance in order to hit a shot effectively. The second is a defensive posture. Thank you for your support! Keep your hands open and balanced, hold the backhand grip, and place the racket face before the navel. Panhandle . If the opponent does a forehand smash, I can also receive the shot by running left to the right. This grip may also be useful for all the strokes. It depends on how you catch it and effectively put it into practice. A coin toss begins the game. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. Its characteristics are the more power the opponent smash, the faster the counterattack will return. Most of the players cannot receive the smash cleverly. It is important to learn the correct grips as the wrong grip can reduce your power, minimise the control of your shots and increase the risk of injury. An offensive stance is made before delivering a powerful strike. The hip is pushed back, and the upper body leans forward. I can always receive the opponents return. The non-dominant foot likewise closes the body away from the shuttle, giving the step-close stride its name. You are conscious and mentally prepare to receive the shot. The last one is a clear trend. Facebook Your email address will not be published. Whether hearing if someone sounds off-balanced or tired from all that intense badminton playingthese are just some examples of what perceptual skills truly entail for those who wish to be top-notch competitors. You can do overhead press exercise with a kettle bell or a dumbbell. Tactics can be considered the practical use of skills to get the desired results. Some basic badminton skills are easier to learn, while some take time to master. The shuttle has an insufficient time to land on the court, and the player also has not more than one second to react and hit it back to his opponent. The feeling of making you can practice the right swing. It is a competition challenge and targets backhand shot choices; rewarding attacking and defensive skills. "@type": "VideoObject",
These shots are primarily focused on placing the birdie in an unreachable fashion to the other side of the court. Both players must remain stable until service. Tactical thinking is an important factor in explaining why Lee Chong Wei has been so successful in winning a high number of points from his opponents. For winning the best always use the right birdie. It is challenging for beginners to returning a perfect backcourt shot. Home; In badminton, the first and most essential skill for a beginner to learn is theforehand clear. The six basic strokes are the critical actions a tennis player makes while hitting a ball. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. All I can say is, for playing badminton, if you dont know how to attack, you wont master the defensive skills! The only chance your opponent can smash is when you hit the shuttle high up. The quicker you can move to this point and adopt the badminton defensive stance, youll be more prepared to receive your opponents smash. The backswing needs to be fast and is good in controlling the stability of the return shot. The first piece is traveling from the forehand side-net, which can be done by taking three steps forward with your left leg.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-large-mobile-banner-1','ezslot_11',124,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-mobile-banner-1-0'); While swinging over (to set up) for a right backhand shot, then move on in one step towards the net using your body weight as leverage while moving into position behind the service line, ready to receive any ball that comes our way. Flexibility training: Flexibility is equally essential for badminton players. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. By doing so, you can turn to play passively to active. Badminton players generally rely on basic shots to score. The earlier you can learn, the more you can improve your skills. This can effectively enhance the explosive power. While on the badminton defensive stance, its easy to move left or right, as long as youre facing the front (your body facing your opponent). Save my name, email, and website in this browser for the next time I comment. As players strive to become increasingly better at badminton, perception becomes more and more important. Sounds good? The badminton smash shot is regarded as the most powerful shot of all. Skills on the Court 8. For forehand grip, your index finger will control the racket on top of the stroke. The net kill is much faster and doesnt require any special preparation time when compared to a classic smash. This can extend the flight distance of the shot from the opponent, and you can have more reaction time.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-leader-1','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-1-0'); At the same time, lower your pivot to ease your body to move to the sides. The correct defensive tactics are not just knowing to defend and not attacking.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-3-0'); If a player is kept on playing defensively, then it is considered a negative defense. Leave me a comment below. (adsbygoogle = window.adsbygoogle || []).push({}); The footwork means to move here and there on the court in different ways. If a player wishes to return to the backhand side, the first step is to replace the dominant foot with the corner they want to return. In badminton, sometimes good defense is good offence!. Taking long steps help you in reaching shuttle that is likely to drop out of your reach. Warm-ups should also include throwing and catching drills with the coach.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-large-leaderboard-2','ezslot_6',120,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-leaderboard-2-0'); Keep your sense of action when doing any sort of training; listen over a headset while watching over others exercises, or do some light exercise yourself during breaks for other members to catch their breath so that they dont slip in concentration. Either aim for the furthest point from your opponent or straight at him. The waiting position is where you should be while waiting for your opponent to strike the shuttle from the base point. Badminton has remained my passion, and therefore I have decided to create this website, where I can post various tips from the badminton world. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. Dont run off the court every time you see your opponent make a smash. If it reaches 29-29, the first to get the 30th point wins the game. Tactical decisions involve conscious reasoning during competition, while strategic decisions involve more long-term planning and do not occur during play. Under . On both sides, badminton footwork is classified into three categories: near to the net, back step, and moving step. Skip to the next paragraph. Students can only use a backhand grip and backhand returns. Whenever you lift the shuttle to your opponent (badminton clear or net lift), quickly move to point X as seen in the picture. This is difficult to run because the body needs to turn backward. You cant use too much power for speed because the technology will be wasted. After reading this, you will know that the diagonal companion will defend the shuttle fall in the middle. You should play more drive clear and mobilizing your opponent. This will help you make advanced shots like drops, smash, and drives. Bevel grip. The six key pieces of footwork for badminton are positioning yourself at the net, moving to your opponents backhand or forehand side, covering their mid-court and rear court.Master these six pieces of footwork, and youre off to a good start. When hitting the shuttle, you shouldstabilize your pivot before making the shot. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. A great setting for this shot is when the birdie flies high near the net, which gives you the ideal opportunity to strike. This is used to convince your opponent that you are hitting the low serve. It comes under two main categories: Tactical strength could be applied from the very first point until the end of a match. It is employed because it allows you to respond more quickly to your opponents shot. // ]]> Badminton Defense: Tips for Defending Powerful Shots or Smashes to Win Games! As long as you master the defending skill very well in training, in addition to the tacit cooperation with your teammates, it is rather easy for you to win the game. A vital skill is learning the forehand and backhand grips. (b) Footwork left side of the front service court: In this footwork, you should focus on left foot. Advanced Skills in Badminton 10. Also, he is an expert in Bowling. The 5 basic skills in badminton involve your: Grip Serve Footwork Stance Stroke Use this list, practice and master this skill, and your badminton game will go to the next level. This shot might be a little bit trickier since its supposed to fly very closely above the net. Receiving Smash in Badminton is not too hard as you think. What is the most difficult skill in badminton? Proper footwork will help control your side in the court. The toss winner gets to choose whether they want to serve or receive first, as well as which side of the court they want to be on. When Lee Chong Wei tactically changed his stroke and used a dip smash instead of a jump smash, he lost points due to net shots (i.e., not meeting the shuttle above net height), thus reducing his chances of winning gold in that game and eventually losing it 2 1. If you want to keep flexibility in your body, you have to do stretching on regular basis. Like a firm handshake, hold the grip in such a way like you hold a persons hand. Shadow practice with racket for 5 minutes. This is to ensure youre ready to respond quickly (, Its impossible to tell whether your opponent will smash to your forehand or backhand area.Therefore, do not grip your racket too tightly. Because your companion can clearly see your actions in the back. It involves lifting the shuttle back to the rear court in response to your opponent's smash. If the action of the backswing is too much, the speed of the swing cant keep up with the speed of your opponents stroke. You will save time and energy while playing. He always makes sure to stay within reach of any ball coming back at him so that there is never really just one opportunity for attack or defense during intense rallies! This enables you to retrieve a smash to the left or right. This footwork we talk about will be a chasse on the side, with the sequence being left foot into right, followed by right foot sideways away from the left. To hold the racket properly, think of the grip of the racket as someones hand. Bend your knees, avoid curving your spine. Jumping Skills 7. 10 Essential Badminton Skills 1. }. The basic forehand and backhand grips are simple to pick up, and you can practice them straight at home. Push defence forehand/backhand Having a strong defence in Badminton won't win you games but it will stop you losing games. Basically, there are three kinds of stances: Offensive stance, Defensive Stance, and Net Stance. It has the characteristics of shifting from defense to attack, which is better than the first technique. This is precisely why there are defensive ways by which you can counter the offensive ones. The defender (B), who is close to the midline near the even area, needs to defend the middle and slash court. Slowly, I feel that my defense is very good. This can provide you with more space for lifting, and you can be more focused on your backhand stroke. You must stand on middle of the court by bending your knees slightly. When you step back, your companion is less threatened, and he will have enough time to run the slash. Keep your chest wide and straighten your lower back. You can then adjust the forehand and backhand grips according to the shot coming from the opponent.