Stirem up! Raw spinach is high in vitamin C and folate (iron), so it has a natural uptake effect. Microwave strips of fresh spinach combined with olive oil, lemon juice, and cheddar or mozzarella cheese to make an easy spinach dish kids will love. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Thestems of the spinach plant are rich in nutrients that can help you maintain a healthy weight and keep your immune system strong. Health benefits of spinach Oxidative stress. One of the antioxidants in spinach, lutein, may reduce the risk of age-related macular degeneration (AMD). 2017;27(2):333-342. doi:10.1007/s10068-017-0281-1. 2005-2023 Healthline Media a Red Ventures Company. Get notified of new articles and receive useful guides direct to your inbox. Alongside other vitamins and minerals, vitamin K plays a role in the skeletal system. It's a leading cause of vision loss for people aged older than 55 years. ", National Institutes of Health Office of Dietary Supplements: "Calcium," "Manganese," "Vitamin K," "Iron," "Vitamin A," "Copper," "Vitamin E," "Folate," "Vitamin B6," "Riboflavin," "Vitamin C," "Potassium. 12 billion trees are cut every year for paper production, keep in mind when printing. In contrast to bio-available vitamin A (retinol) found in oily fish, eggs, and organ meats, carotenoids are not in a form the body can readily use (4). As a result of better performance levels, red spinach can also improve muscle growth. 1) Rich In Carotenoids (Vitamin A) To achieve a thick and creamy texture, gradually add in a small amount of liquid. Because spinach stems do not contain any toxins, they are not poisonous. Oxalate is an antinutrient found in many plants and has been linked with some health problems. Keep the spinach in a refrigerator in a plastic bag for storing food. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. There are pros and cons to both cooking and eating spinach, but the best way to decide which option is best for you is to experiment a little bit! There are many ways to prepare spinach. Can poor sleep impact your weight loss goals? Spinach is high in fiber and water, both of which help prevent constipation and promote a healthy digestive tract. Dont defrost; instead, add directly to the blender and blend. WebSpinach is a superior supplier of vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, and potassium, and it includes a lot of dietary fiber, vitamin B6, vitamin E, and omega-3 fatty acids, which are essential for the maintenance, improvement, and regulation of human tissues. Strawberry is also high in antioxidants C and A. Theyre packed with vitamin A, B6, C, Calcium, Iron and Magnesium. Protein, creaminess, and probiotics are also present in other foods such as Greek yogurt and almond milk. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Potassium helps to regulate blood pressure and keep your heart working properly. Theyre packed with vitamin A, B6, C, Calcium, Iron and Magnesium. But food can help you Curbs Appetite. Spinach provides over 604% of the RDA for vitamin K. This essential fat-soluble vitamin plays an important role in several biological processes. Cooked spinach is considered to be healthier than raw spinach. Spinach is typically safe to consume as part of a well-rounded, nutritious diet. The snack is more like a cooks treat than one for the midnight snacker. Before washing and preparing spinach, you should remove all of its stems. Spinach is one of the most nutritious vegetables in the world. When it comes to vegetables, there are a lot of things you can enjoy, but knowing all the different ones can be difficult. Full of Vitamin A, B6,C, Calcium, Iron and Magnesium it is a vegetable you really should try to eat as often as possible to get the maximum health benefits. http://seasonalcookinturkey.com/spinach-stems-recipes/, https://ganga108.wordpress.com/2016/03/08/spinach-stems/. Spinach is one of the biggest food sources of provitamin A carotenoids. Despite the fact that spinach casts a spell over the smoothie, the color is ultra mild and will not alter its taste or texture. Hemoglobin is needed to transport oxygen from your lungs to the rest of your body. The nutrition of blended fruits and vegetables is the same as that of their whole counterparts. WebIt has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. For this reason, carotenoids are often called vitamin A precursors. Spinach is rich in iron, vitamin C and E, potassium, and magnesium. To make the salad, combine spinach with plain Greek yogurt, some milk or juice, and some of your favorite fruits. If you don't get enough calcium throughout your life, your chances of getting osteoporosis are higher. Yes, spinach stems are edible. Raw, cooked, canned, or steamed, plain old spinach isnt always exciting. Also, a study published in 2018 in Food Science and Biotechnology examined the effects of different cooking methods on the vitamin content in selected vegetables, including spinach. However, both are highly nutritious vegetables, and both can form part of a healthful diet. Blend spinach into anything from a fruit smoothie to pancakes to hummus, and add it to soups, veggie chili, and tacos. Your body is always getting rid of and rebuilding bone tissue. Although it is easy to find scare stories about anti-nutrients in vegetables, they are not a concern for most people. Spinach is an excellent source of many vitamins and minerals, including (3): Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. Spinach stems are a great source of fiber, vitamins A and C, and iron. Kidney stones are caused by acid and mineral salt buildup. Straight species Malabar spinach has yellowish stems and green leaves and is a pleasing enough plant, but it's the red-stemmed cultivar 'Rubra' that really catches the eye (whether it's growing in a pot or lounging in a salad bowl). Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. WebHow to Prepare Spinach. Yes, stem tips can be used to cook spinach as long as they are cooked properly. Potassium can help reduce the effects of sodium in the body. Food Funct. It has been shown to improve oxidative stress, eye health, and blood pressure. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Some are also good sources of protein. Free radicals are byproducts of metabolism. However, dont forget the scrub them well. If you do choose to eat the stems, it is best to cook them first. The macular pigment acts like internal sunglasses to protect the eyes. Markedly, nitric oxide can havesignificant impacts on vascular health such as lowering blood pressure. Just be sure to thaw the spinach before adding it to the blender, otherwise youll end up with a clumpy smoothie. Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness (16, 17, 18, 19). This is an article about oxalate and its health effects. Learn more about the differences between the two here. Frozen spinach can be added to smoothies in most cases, but it has a slightly cooked flavor. Spinach Extract: An Effective Weight Loss Supplement? by Shauna Havey | Nov 15, 2022 | Smoothies. However, dont forget the scrub them well. There is a lot of folate in spinach. Most notably, vitamin K is associated with cardiovascular and skeletal system benefits (6); There are two types of vitamin K; vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). It belongs to the amaranth family and is related to beets and quinoa. (2021). Making a smoothie and adding fat from dairy products such as cream, milk, or yogurt will also be beneficial. The anti-inflammatory effects of spinach make it a key contender for protecting the brainspecifically in terms of aging. Theres no need to cook the spinach first, just throw it in the blender with the rest of your ingredients. Spinach is a superstar among green leafy vegetables. For example, try incorporating spinach into a smoothie, combined with healthy fatsuch as avocado or almond butter. Avoid bundles of spinach with leaves that have bruises or look droopy. Additionally, some carotenoid compounds have further interesting effects rather than just vitamin A activity. Add it to your meals and snacks throughout the day for extra H2O. All rights reserved. Consuming foods that are high in potassium helps lower your blood pressure. Additionally, iron deficiency is a common cause of hair loss, which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach. Your bones and teeth are pretty important you want to keep them strong and healthy! U.S. Department of Agriculture. a pinch of salt & pepper and 2-3 tablespoons of water. The benefits of eating spinach raw include that it is high in fiber, antioxidants, and vitamin A. Cooked spinach has a lower nutrient content, but it also has health benefits such as beingAnti-inflammatory and providing cancer-fighting nutrients. Omega-3 fatty acids, which help to protect the brain from Alzheimers, Parkinsons, schizophrenia, bipolar disorder, and depression, have been shown to be beneficial. Although spinach is very low in calories, it is loaded with beneficial nutrients. They are, in fact, just as safe and tasty to consume as leaves. The answer to this question depends on how large your smoothie is and how much other ingredients you are adding. With each sip, you will consume a nutrient-rich beverage made with protein, fiber, vitamins, and minerals. That's why your doctor might tell you to take a supplement with folic acid (the man-made version of folate) if you're pregnant. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts. Cardiovascular health: Insomnia linked to greater risk of heart attack. Nutrition and kidney stone disease. If youre looking for a nutritious and delicious smoothie that wont leave you feeling sluggish or heavy, try adding spinach to your list of ingredients. Release 3.2 (November 2015), Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives, Mind diet associated with reduced incidence of Alzheimers disease, Nitrate-rich vegetables increase plasma nitrate and nitrite concentrations and lower blood pressure in healthy adults, [Effects of constant intake of lutein-rich spinach on macular pigment optical density: A pilot study], Liberation of lutein from spinach: Effects of heating time, microwave-reheating and liquefaction, Effect of different cooking methods on the content of vitamins and true retention in selected vegetables. Due to this leafy greens impressive nutrient density, it can play an excellent role in a healthy diet. In a study published in 2016 in the journal Food & Function, researchers summarized the protective effects of spinach. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. People who are taking blood thinners, such as warfarin, should consult with their healthcare practitioner before eating large amounts of spinach (34). It acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine. Nippon Ganka Gakkai Zasshi. Here are a few science-backed ways that quinoa can support your health. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Most of the carbs in spinach consist of fiber, which is incredibly healthy. You can add it to smoothies, enjoy it in a chilled salad, steam and saut it as a side dish, add it to a stir fry, and even blend it into baked goods, like brownies. You can make it without defrosting by simply adding ice to the blender. Some people say yes while others say no. 2016;146(5):986-993. doi:10.3945/jn.116.229807. What can you eat to make it better? When you have too little iron, you get iron deficiency anemia. Iron is also important for maintaining healthy pregnancies, supporting the immune system, and aiding digestive processes. Health benefits of spinach Oxidative stress. Spinach and other leafy greens high in vitamin C are crucial for building and maintaining collagen, which provides structure to skin and hair. Combine spinach, garlic, onions, chicken broth, and a russet potato in a blender to make a hearty soup. [Effects of constant intake of lutein-rich spinach on macular pigment optical density: A pilot study]. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. This low-calorie food is full of nutrients that are Boosts Hydration. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. They also decreased the size of the tumor (22, 23). Magnesium is found in many different foods. Magnesium: Fact sheet for health professionals. Full of Vitamin A, B6,C, Calcium, Iron and Magnesium it is a vegetable you really should try to eat as often as possible to get the maximum health benefits. You might think sipping water and other drinks are the only way to hydrate. Search keyword is too short. If you are in this risk group, talk to your doctor about including spinach in your diet.. Adding flavorful fruits to a spinach smoothie will help it taste more like a spinach smoothie than a spinach smoothie. Around 60% of kidney stones are found to contain oxalate (29, 30). Finally, make sure not to overcut the stems if you plan on using them in either of these ways. This condition might make you feel weak, dizzy, and have trouble breathing. ", American Optometric Association: "Diet and Nutrition. You can also saut spinach or steam it without worrying about losing too many of its nutrients. The researchers found that the participants' blood nitrate levels increased after consuming the drinks. Finally, eating spinach at night can lead to weight gain because its high in calories and protein. Molybdenum protects against many illnesses, including cancers of the mouth, liver disease, yeast infections, and allergies. WebMD does not provide medical advice, diagnosis or treatment. For more on leafy greens, see this guide to the potential benefits of kale. Learn more about foods that promote regular digestive function. This article explains everything you need to know about spinach and its health benefits. Spinach can be a healthy way to get some spinach into your diet, but there are some people who should not eat it because of the health risks it poses. Spinach also has several health benefits. Cancer prevention. When blended into a smoothie, the stems help to thicken and add creaminess without changing the flavor. WebSpinach is a superior supplier of vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, and potassium, and it includes a lot of dietary fiber, vitamin B6, vitamin E, and omega-3 fatty acids, which are essential for the maintenance, improvement, and regulation of human tissues. You can then add the spinach leaves to a blender along with the other ingredients for your smoothie. Cooked spinach has a lower calorie count and contains less nutrients. Per the Department of Agriculture, flavonoids are compounds that may help protect you against cancer, as well as cardiovascular and inflammatory diseases. Department of Agriculture. Its simple to add extra fruits and vegetables to your diet, thanks to this strawberry spinach smoothie. Roberts JL, Moreau R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. But what if we told you that those stems are actually packed with nutrients and can be used to make delicious smoothies? Make sure to include as many interesting ingredients as possible in your smoothies. But food can help you Curbs Appetite. One serving contains approximately 3 1/3 cups of raw or 1/2 cup of cooked vegetables. Here you will find the complete nutritional values for spinach per 100-gram serving (2). This may reduce the risk of inflammation-related conditions (, In tests on 12,000 animals, animals with diets containing at least 10% chlorophyll-enriched spinach had a , Nitric oxide may improve physical performance and overall health by enhancing blood flow and reducing blood pressure (, Food rich in nitrate appears to improve endothelial function in elderly cardiovascular patients (, A randomized, controlled trial demonstrated that a week of meals high in spinach improved blood pressure and arterial stiffness, likely due to spinachs nitrate content (. While incorporating spinach into raw and cooked dishes can help maximize its health benefits, some research shows that not cooking the greens preserves its lutein content. A spinach smoothie can provide a healthy start to the day and has a number of benefits, including increasing fiber intake, contributing to your daily 5 a day requirement for vitamin C, boosting your vitamin D levels, keeping you energized, and potentially helping with common health conditions such as eczema. Health Benefits of Spinach Green Goodness. When blended into a smoothie, the stems help to thicken and add creaminess without changing the flavor. WebHow to Prepare Spinach. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Save my name, email, and website in this browser for the next time I comment. Because smoothies are a great way to get your daily dose of vitamins and minerals, you should follow the instructions in the recipe as written. Spinach juice helps support your bone structure and teeth because its full of: Calcium; Vitamin C; Vitamin D; Potassium; Magnesium Saut spinach in extra virgin olive oil with sweet red bell peppers and crushed red pepper, or steam and toss the greens with jarred olive tapenade or dairy-free pesto. Spinach is also a source of nitrates, which are naturally-occurring chemicals. However, both are highly nutritious vegetables, and both can form part of a healthful diet. Diastolic blood pressurethe bottom number on a blood pressure reading, indicating the amount of pressure in your arteries between heartbeatsremained low for five hours after consuming the spinach and rocket salad drinks. Spinach is a great leafy green which can be eaten raw or cooked. Because fruit, fruit juice, yogurt, spinach, and fruit flavors are mixed in, the recipe results in a light tropical fruit smoothie. Steamed spinach has a dark green color that will not affect its flavor or texture. You might think sipping water and other drinks are the only way to hydrate. ", Centers for Disease Control and Prevention: "General Information About NTDs, Folic Acid, and Folate. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Some alkaloids found in spinach are not generally considered bitter, but they may be when consumed in high doses. In high concentrations, this substance can cause harmful effects to those with reduced kidney function. You can serve it with a little rice and yoghurt. When cooked properly, stem tips help to add a slight bitterness and texture to the dish. But when combined with other foods, spinach can be delicious. This article lists 20 foods that are exceptionally high in vitamin K. Laxatives can help relieve constipation and promote regular bowel movements. (2022). 5. Fibrous carbohydrate is a lot more filling than refined carbs, and it can help to reduce food cravings (, Fiber may potentially improve the health of our gut microbiota; the beneficial bacteria living in our digestive system. However, there is one area where spinach stem may be harmful- when eaten raw. Just as spinach has many benefits, there are some potential drawbacks to consider too. WebThe ergogenic benefits of a red spinach supplement stem from its nutrient density and high nitrate levels. Frozen spinach is also a great option and has the added benefit of helping to keep your smoothie cold. The vitamin increases the bioavailability of foods rich in iron. In addition to its many vitamins and minerals, spinach provides antioxidants that link to anti-inflammation and disease protection. When eating spinach, it must be thoroughly cleaned before consumption due to its gritty texture. Does blending destroy nutrients? Prevention is key because there is no cure for AMD. So, it's important to consume spinach raw for maximum lutein intake. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. And healthy fat increases the ability to absorb the eye disease-fighting antioxidant. Take this one with a pinch of salt, but research suggests that certain compounds in spinach may help to reduce the risk of cancer. Melt some butter in a pan and add the stems, The data also indicated that people who ate one to two servings of those vegetables daily had the same cognitive abilities as those approximately 7.5 years younger than their actual age. Potassium-rich foods such as strawberries and bananas can help you meet your daily dose. In a tender tender body, you may feel the stem. Vitamin C is an important vitamin that has several vital functions in our body (8, 9); An easy way to meet 100% of vitamin Cs RDA would be a 200-gram portion of spinach alongside some steak. If you dont like the taste of spinach, you can add other ingredients to your smoothie to mask the taste. WebIt has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Spinach is a superstar among green leafy vegetables. Some studies show that it can help you lose. Incredible Smoothies recommends a 50/60 fruit-to-spinz ratio. The leaves of savoy spinach are typically wrinkled and curly. If you are thinking about cutting off the stems of spinach, there are a few things to keep in mind. Unfortunately, some people are sensitive to this oxalate, and these individuals may develop kidney stones from a high-oxalate diet. The taste of spinach is quite strong, so it will be quite noticeable in a smoothie. There are a few reasons why we should not eat spinach at night. Vitamin C: Fact sheet for health professionals. Spinach is one of the most concentrated sources of dietary nitrate (18). Enjoy spinach raw in a salad or blended into a smoothie for its folate content. As everybody knows, it is real Popeye food. Nitrate-rich vegetables increase plasma nitrate and nitrite concentrations and lower blood pressure in healthy adults. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Don't buy it if it looks slimy. Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. As tasty as they are, spinach stems are also good for your health. Its a great source of folate, which may prevent neural tube defects, such as spina bifida, during pregnancy. Spinach is low in carbs but high in insoluble fiber. People at risk for developing calcium oxalate kidney stones should moderate their intake of oxalate-rich foods. Researchers suggest that the efficiency at which humans absorb the vitamin K in spinach could be as low as 10% (7). It contains vitamins and antioxidants that protect from chronic diseases and promote brain, cardiovascular, and eye health. Discover 15 foods that help lower blood pressure. 7 Incredible Health Benefits of Spinach Juice 1. Several human studies link spinach consumption to a reduced risk of prostate cancer. In one study published in 2016 in the journal Nippon Ganka Gakkai Zasshi [Journal of the Japanese Ophthalmological Society], researchers examined the eyes of 11 participants who consumed 75 grams of frozen spinach containing 10 milligrams of lutein daily for two months. However, since these foods are often a rich source of nutrients andphytonutrients, it is likely that they can help to boost various measures of our health. Read our. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this2.2 gramsis fibrous carbohydrate. Spinach features large quantities of vitamin A, which moderates oil production in the skin pores and hair follicles to moisturize the skin and hair. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy. Here is a summary of some recent research; Kaempferol is a flavonoid polyphenol which we can find in certain plant foods, and spinach is a particularly high source (23). Studies have found that people who take lutein supplements are at a lower risk for macular degeneration, which is the leading cause of vision impairment and blindness. Can frozen spinach be added to smoothies? Cauliflower is one of the healthiest vegetables available due to its high fiber content. All rights reserved. Some smoothies call for ice, water, and fruit, while others call for almond milk, soy milk, or coconut milk. Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. ", Journal of Diabetes & Metabolic Disorders: "Effects of thylakoid intake on appetite and weight loss: a systematic review. ", Better Health Channel: "Folate for pregnant women. The research indicated that consuming spinach may help curb AMD risk. A three-cup portion provides over 300% of the average daily value for vitamin K. The leafy green vegetable also provides over 160% and 40% of the average daily values for vitamin A and vitamin C, respectively. Eating this leafy green may also help prevent breast cancer (24, 25). Spinach is a popular leafy green vegetable that can be used in a variety of ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. WebIt has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. This article will provide a science-backed guide to spinach and its health benefits. Dress with a mustard vinaigrette. Numerous studies suggest that this compound may have various anti-diabetic, cardioprotective, and anti-inflammatory effects (24). That improves blood flow and eases stress on the heart. In a study published in 2016 in the Journal of Nutrition, a group of seven women and 11 men consumed four nitrate-rich drinks, including a spinach beverage. You also get potassium from spinach, which helps keep your heart working right. (2016). She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. And you can easily add spinach to your meals to maximize those perks. Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose (1). Due to its high potassium content, spinach may help reduce or manage high blood pressure. Spinach is high in both calcium and oxalates, so people who are at a high risk of developing kidney stones should limit their intake (32, 33). Though not the most exciting of foods, the health benefits of eating spinach are abundant: Spinach is rich in several minerals that your body needs, including potassium. Eating vegetables at night will reduce the amount of work your body does in the morning, allowing you to digest and absorb the nutrients more easily. Spinach is a nutritious and plant-based source of iron, a mineral that is crucial in transporting oxygen in the blood. Antioxidants limit the harm that molecules called "free radicals" can do to your cells. Each serving of this fruit- and veggie-packed treat contains a serving of pineapple, banana, or apple. Second, spinach is a good source of oxalates, which can cause skin irritation or skin disease. With spinach juice, you may be able to prevent vision loss, lower blood pressure, and maintain hair and skin health. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It is true that frozen spinach is a low-cost and long-lasting alternative to fresh spinach. For a quick and easy side dish, toss spinach with a simple vinaigrette made by whisking together extra virgin olive oil, balsamic vinegar, Dijon mustard, and dried Italian herb seasoning. Yes, it is a good idea to do so because the stems can add a lot of flavor and nutrition to your salads. Full of Vitamin A, B6,C, Calcium, Iron and Magnesium it is a vegetable you really should try to eat as often as possible to get the maximum health benefits. You can learn more about how we ensure our content is accurate and current by reading our. Most of the health benefitsthat spinach can confer relate to the nutrients it provides.