At a brisk 4 mph pace, youll be getting a mile every 15 minutes. 4. Place a measuring tape on the floor, extended to 10 feet. By understanding how the different factors influence the average stride length, runners can adjust their pace and stride accordingly to maximize efficiency and avoid injury. Because their steps are longer, taller people actually take fewer steps per mile (and shorter people more steps per mile). mm, cm, dm, or inches The number of strides. Carbs, calories and more! Thats because stride length functions on a bell curve. Stand on the starting place, then count 10 natural steps. Height Stride Length Calculator On average, adults have a step length of about 2.2 to 2.5 feet. Generally, the taller you are and the faster you go, the longer your stride length. When done properly, strides can help runners improve their speed, endurance, and overall level of fitness. Free shipping for many products! Average stride length running or walking is somewhat dependent on the terrain youre covering. Walk faster: While youll get fewer steps per mile the faster you walk, youll take more steps overall over the same period of time. Older adults tend to have poorer balance, lower muscle mass and decreased cardiovascular fitness, all of which can reduce average stride length. Bounding is often used in sprinting or when running over rough terrain. As shown in the table above, you can ascertain the approximate number based on your height. What Is the Average Running Stride Length? Ultimately, the best way to determine your ideal stride length is to experiment with different lengths and see what feels most comfortable. And thats very common when you have just a slight tendency to overstrideeven if its not very obvious. For example, when the right foot first contacts the ground when you walk or run, one stride involves stepping through the right foot, then stepping down with the left while the right foot is up in the air during the swing phase, and then the right foot coming back down to make ground contact again. 26.019 inches/12 inches per foot = 2.16825 feet per stride. Lift your right leg, swing past your left foot and place it on the floor. How far do I have to walk to hit my goal? Something is better than nothing. Sometimes its counterproductive to try and change biomechanical patterns that have been ingrained for years.. According to Science Trends, runners can cover a mile in 1,400 steps or less. How many steps per day should healthy adults walk for real health and fitness. If you begin moving before you get a GPS signal, your device calculates distance using your steps until GPS connects. Average satisfaction rating 4.9/5. However, like stride length, several factors determine the average length, the most prominent being height. Or, if they do allow you to input the calculated stride length, unless it's a pricey device, it won't last long. Rather than using average stride lengths, if you want to convert your pedometer steps into distance, calculate your actual stride length. Most countries in the world (with the US as the largest exception) use the kilometer as a unit of distance. Therefore, to determine the number of steps, you will take to walk a mile, divide 5,280 by your step length. Women tend to have a shorter average step length than men, though this is largely due to differences in average height, with a minor involvement in differences in muscle mass. Steps x Stride Length = Distance Traveled. Youll need around 40-50 minutes to get that 2.5 miles or 5,000 steps depending on stride length. Join over 100,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning + a free copy of my ebook, The 26 Golden Rules Of Running! Remember how stride length goes hand in hand with cadence and pace? If you know a person's average stride length, you can convert steps into approximate distance. That hour can burn a lot of calories and do wonders for your health. The slower you walk or run, the shorter your steps and strides can be. Unsurprisingly, gender plays a major role in determining average stride lengths. The average stride length, or two steps, is just over 60 inches, or a little more than five feet. How to Figure Out What Size Boxing Training Gloves You Wear, The Most Accurate Way to Know How Many Calories You Can Eat, How to Figure Out Your BMI & Caloric Needs, Exercising Heart Rate Recommended for Women, How to Compare Running, Swimming & Cycling for Calorie Burning, The Average American Diet & Calorie Intake. How to Calculate Stride Length By Height. You can purchase a pedometer at most sporting stores or online. An average man's stride length is 78 centimeters, while a woman's average stride length is 70 centimeters. If youre going to take the time to walk, however, try for a full mile or 2,000 steps. This New App Can Improve Your Running Stride, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Whether youre a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, according to a 2017 study published in the International Journal of Exercise Science that compared runners preferred stride length to strides of plus and minus 8 and 16 percent of their normal stride length. That said, if you can mess with your stride in the right direction, it could make you more efficient, says Maschi. Difference This helps runners fine-tune their running/walking mechanism, running technique and form, and overall workout. Once you know your steps/mile number, youll know just how far you need to walk to hit your daily step goal. How to use stride length calculator and calculate my stride length? Start by finding your current cadence, then play with taking five to 10 steps more or less, says Sperl. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Measure-Stride-Length-Step-1.jpg\/v4-460px-Measure-Stride-Length-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/24\/Measure-Stride-Length-Step-1.jpg\/aid9871715-v4-728px-Measure-Stride-Length-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"