What are the health benefits of pomegranate? Researchers found the pomegranate solution performed just as well as the antiseptic solution. ", National Kidney Foundation: "Reach for a Glass and Your Body May Benefit", Memorial Sloan Kettering Cancer Center: "Pomegranate", Journal of Research in Medical Sciences: "Effects of pomegranate juice consumption on inflammatory markers in patients with type 2 diabetes: A randomized, placebo-controlled trial", Journal of Agricultural and Food Chemistry: "Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing", Pharmacological Research: "Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials", Journal of Medicinal Food: "Pomegranate juice and extracts provide similar levels of plasma and urinary ellagitannin metabolites in human subjects", Nutrition: "Obesity: the preventive role of the pomegranate (Punica granatum)", Pediatric Research: "Maternal Dietary Supplementation with Pomegranate Juice Is Neuroprotective in an Animal Model of Neonatal Hypoxic-Ischemic Brain Injury", American Journal of PhysiologyEndocrinology and Metabolism: "Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts". Rhabdomyolysis associated with pomegranate juice consumption. This content does not have an English version. Additional research suggests that drinking pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth, per May 2012 research in the American Journal of Physiology, Endocrinology and Metabolism. Another study from 2005 found that drinking pomegranate juice may improve blood flow to the heart in patients with coronary heart disease. A test-tube study found that compounds from pomegranate also had antibacterial effects against Listeria monocytogenes, a bacteria found in moist environments that can cause severe illness if ingested (27). information and will only use or disclose that information as set forth in our notice of Motility is the movement that sperm needs to reach the egg. However, pomegranate root, stem, and peel contain substances that may be harmful in large amounts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. As a result, you will be able to think faster and work better in all the activities and tasks you choose to take up. 'This is because ginger can lower blood pressure and decrease blood lipids. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. Evid Based Complement Alternat Med. Quintessence International. 2006;98(5):705-706. doi:10.1016/j.amjcard.2006.03.057, Kim H, Yoon YJ, Shon JH, et al. A Mayo Clinic expert explains, Infographic: Prostate Cancer: Choline c-11, Orchestrating Care (and robotic surgery) for Prostate Cancer - Mayo Clinic, Pomegranate juice - A cure for prostate cancer, Advertising and sponsorship opportunities. Pomegranate juice may have benefits for individuals with diabetes. Since pomegranate oil penetrates deeply into the skin, it is effective for treating dry skin. Copyright 2012 - 2022 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. The authors note that regular consumption of this juice could be part of a heart-healthy diet. Those medications include blood thinners and drugs used to treat high blood pressure and high cholesterol. Pomegranates are packed with hundreds of edible ruby-red seeds called arils that have a sweet, tart flavor. In 2008, researchers at Firat University in Turkey gave a milliliter of pomegranate juice to lab rats each day for seven weeks in an effort to determine its effects on reproductive health. Just by accident discovered you Carly and am amaze at what you've achieved. There is scientific evidence behind the reason pomegranates are a symbol of fertility. Animal studies and human clinical trials have noted no severe side effects, including toxicity. People have used pomegranate for centuries for its antimicrobial properties. As a general rule, never take more than the recommended dose. In fact, the anti-inflammatory benefits of pomegranate may help prevent the development of neurodegenerative diseases like Alzheimer's. Punicalagin, another polyphenolic compound in pomegranates, may also have anti-inflammatory activity that helps prevent memory impairment. Try your first 5 issues for only 5 today. Pomegranate seeds and juice contain compounds and nutrients with health-promoting qualities. Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. Here are some of the potential benefits of pomegranate: Pomegranate is rich in polyphenols, which are powerful antioxidants. 2008; 7(2): 156-67 Larsen, FJ et al. Add lemon juice and mix thoroughly until combined, then pour over ice. Some people have reported diarrhea and allergic reactions. Both test-tube and human studies indicate that pomegranate may help fight inflammation and slow cancer cell growth. Curr Pharm Des. The below chart features the pomegranate's nutritional information for a serving of one pomegranate (4 diameter) (282 g). When inflammation isnt addressed, it can contribute to many chronic conditions, including heart disease, type 2 diabetes, cancer, and Alzheimers disease. They're also full of nutrients that benefit the heart, especially antioxidants that help quell inflammation. It may be in the juice aisle or alongside whole fruit. information is beneficial, we may combine your email and website usage information with The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice Doctor Mike Hansen 1.06M subscribers Join Subscribe 31K 1.2M views 1 year ago #healthbenefits #pomegranate #health. Keep it whole until you're ready to eat it. They also observed that the structure of the new skin was well-formed and that there were few inflammatory cells in the area. As this herbal health drink is rich in nutrients and antioxidant content, it nourishes every cell in your body and strengthens your immune system to keep diseases away. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. A single copy of these materials may be reprinted for noncommercial personal use only. Blueberries have 84 calories and 4 grams of fiber per 148-gram serving, and pomegranates have 234 calories and 11 grams of fiber per 282-gram serving, compared to the juice, which has between 110 and 150 calories and no fiber for an 8-oz. Lastly, add one deseeded amla. This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. Try this DIY pomegranate scrub when your skin needs a little pick-me-up. 11 Reasons Why Berries Are Among the Healthiest Foods on Earth. Pomegranates, raw. Much of the research on pomegranate and pomegranate juice is preliminary. However, anyone with a health condition should check first with a doctor that it is safe for them to increase their consumption of this juice. More research is needed to confirm these claims. Beets juice have nitrates that will help blood flow in the body. Pomegranates as a rare cause of anaphylaxis in a school child. Prostate Cancer and Prostatic Disease. 7 Current studies are underway to examine the effects of pomegranate juice on inflammatory markers of patients hospitalised with covid-19. Although all these studies are promising, more research is required before pomegranate can be claimed to have specific anti-inflammatory effects. This pomegranate ginger juice can help ward off certain cancers, improve ourcardiovascular system, lower cholesterol, and prevent osteoarthritis and Alzheimers disease. This article examines the many nutritional and health benefits of pomegranates. In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. Cathy Wong is a nutritionist and wellness expert. Drink immediately. Some human studies have also found that consuming pomegranate juice can reduce markers of inflammation in the body (6, 11, 12). The ruby red juice from the pomegranate is packed with antioxidants that may help prevent inflammation, stomach ailments, indigestion and helps in many more diseases. Therapeutic Resource Center, Natural Medicine Database: Professional Monograph. The Health Benefits of Pomegranate Juice From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits. With Brent A. Bauer, M.D. Drinking 8 to 12 ounces of pomegranate juice daily is considered safe, although it may worsen diarrhea or interact with medications, such as certain types of hypertension drugs and cholesterol-lowering medicines. If you are taking prescribed medication, always check with your GP before making any dietary changes. Slice the turmeric and ginger into thin disks. doi:10.1016/j.jfda.2018.01.009, Cristbal-Luna JM, lvarez-Gonzlez I, Madrigal-Bujaidar E, et al. Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some animal research suggests. Other studies on animals found the . Does pomegranate juice interact with any medications? In one study, people undergoing dialysis had fewer hospitalizations for infections and fewer signs of inflammation. It also helps suppress inflammatory responses and oxidative stress (15). Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Fiber: 1 gram. It also may reduce the effectiveness of the diabetes drug metformin. Review/update the Kerry Torrens BSc. You might consider eating the whole fruit rather than drinking the juice, because the fiber prevents a spike in blood sugar that can result from ingesting the natural sugars, according to Harvard Health Publishing. Objective: To assess the effects of multiple daily consumption of grapefruit juice (GFJ) and pomegranate juice (PJ) on the . We avoid using tertiary references. Chen M, Zhou SY, Fabriaga E, et al. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Prebiotics allow these bacteria to thrive and support a healthier gut microbiome (42). If you have any concerns about your general health, you should contact your local healthcare provider. 2017;9(9):958. doi:10.3390/nu9090958, Ismail T, Sestili P, Akhtar S. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects. Here's how the juice and the whole fruit measure up: As evident in the chart above, the main difference between drinking the juice and eating the fruit is that the fruit is a rich source of fiber. While the juice can be a refreshing choice, there are some drawbacks. 2013; doi:10.7150/jca.7123. A 2020 study in rodents found that pomegranate extract was effective in reducing the markers of Alzheimers disease in the brain. Exposure to toxins, such as tobacco smoke, can also increase ROS levels. However, chronic inflammation can be a problem if left untreated and its common today, particularly in Westernized cultures. Antioxidants (Basel). Am J Cardiol. Pomegranate juice has become a popular drink, in large part due to much-trumpeted health claims. Garnish with fresh pomegranate seeds and a slice of lemon. J Sci Food Agric. Again, more robust research is needed before a health claim can be made for pomegranates and memory. 2011;17(2):113-115. doi:10.1016/j.ctcp.2010.09.004, Wang D, zen C, Abu-Reidah IM, et al. In the search bar of my website look up "thyroid" and you should find lots of resources! Pomegranate extracts have been shown to have strong antibacterial properties, which make them effective at preventing infections and improving wound healing. Search, save and sort your favourite recipes and view them offline. Prostate Cancer and Prostatic Diseases. The ellagitannins in pomegranate are believed to help produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases (31, 32, 33). It also aids in the absorption of iron and promotes wound healing. 2017;72(2):126-133. doi:10.1007/s11130-017-0605-6, Esposto S, Veneziani G, Taticchi A, et al. Pomegranate has been studied for its effects on lowering inflammation, improving heart health, and more. Could pomegranate juice help in the control of inflammatory diseases? 2006;34(4):521-523. doi:10.1124/dmd.105.007930. Pomegranate juice is full of antioxidants and other healthy nutrients. The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. 2017;115:149-161. doi:10.1016/j.phrs.2016.11.018, Taheri Rouhi SZ, Sarker MMR, Rahmat A, et al. The primary benefits of garlic juice may include preventing baldness, lowering cholesterol, skin care, strengthening the immune system, and aiding weight loss. To provide you with the most relevant and helpful information, and understand which Sources of Pomegranate Juice & What To Look For. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Jinan Banna, PhD, RD, is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii, where she performs research in obesity prevention. One of the numerous benefits of lime water and ginger is that this combination can fight off all kinds of digestive problems such as slow intestinal movement, indigestion, fluid retention, etc. Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines, and reduce wrinkles by preventing UV exposure from destroying collagen and mitigating the body's inflammatory response. Success! Eat more beans . Antioxidants found in pomegranate juice have higher levels of nutrients than most other juices, including high levels of Vitamin K and Vitamin C, one of the most potent antioxidants. The Ultimate Guide to Fight Inflammation and Restore Your Health! Pomegranate juice may interact with other medications, such as: It is essential to carefully read a supplement's ingredient list and nutrition facts panel to know which ingredients and how much of each ingredient is included. 2015; 7(4): 2801-2822 Lundberg, JO et al. As a source of polyphenols, pomegranate could be suitable for treating various inflammatory conditions. This suggests that pomegranate could help prevent the onset of this condition. J Food Drug Anal. It may have use in conditions like inflammatory bowel disease (IBD) and rheumatoid arthritis (RA). This is largely attributed to compounds called punicalagins, which have been shown to have antioxidant and anti-inflammatory properties in test-tube and animal studies (8, 9, 10). Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Pomegranate may be consumed in its whole form. Add it to the juicer. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Add 1 cup of water or 1 cup of seltzer water to the strained juice. Helps Fight Bacterial Infections. Prevents Skin Problem Soothes Migraine Relieves Constipation Reduces the Risk of Heart Disease Treats Kidney Disorders Boosts Brain Power Boosts Immunity Prevents Eye Degeneration Anti-inflammatory Properties Prevents Hair Loss Good for Knees Decreases Fatigue Antibacterial Controls High Blood Pressure Helps Manage Weight How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. Thus, in order to improve your digestion, you must bank on these 2 allies. You'll find pomegranate juice at most grocery stores. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. While you're probably familiar with bottled pomegranate juice, pomegranates juice can come in the form of a dried powder. They also contain vitamin C and other antioxidants that protect your immune system. (2016). Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats. There is a problem with We love the kick the ginger adds to it. It may slow tumor growth and spread and reduce inflammation, although more research is needed to learn more. Effects of pomegranate juice on cardiovascular risk factors in patients with metabolic syndrome: a double-blinded, randomized crossover controlled trial. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Also Read: 10 Benefits of Pomegranate Juice. There have been various studies examining the potential anti-inflammatory properties of pomegranate. When you opt-in you will also receive a weekly email update. Pomegranate is a fruit that may have various health benefits. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. Intake of pomegranate prevents the onset of osteoarthritis: Molecular evidences. It also aids in stimulating the production of sex hormones, boosting circulation, lowering blood pressure, reducing cancer risk, detoxifying the body, and soothing respiratory conditions. An October 2017 study published in Biomed Research International evaluated the action of the peel and juice extract on some of the main bacterial strains responsible for dental cavities. Therapeutic effects ofPunica granatum(pomegranate): an updated review of clinical trials. It concluded that the juice markedly decreases the risk. If you havent explored the world of pomegranates, then nows the time! Berries are among the healthiest and most nutritious foods on earth. Whereas in case of women, consumption of pomegranate juice significantly increased the sex drive along with strengthening the bones and muscles. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Drug Metab Dispos. Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. Read our. Reduced Risk for. Mayo Clinic does not endorse any of the third party products and services advertised. Pulse a few times, briefly for 10 to 15 seconds, you want to make sure the seeds are still mostly intact but the juice around the seeds is released. Prostate Cancer and Prostatic Diseases. Pomegranate contains antioxidants and anti-inflammatory substances. In addition, pomegranate extract can produce dangerous side effects if taken with angiotensin-converting enzyme (ACE) inhibitors. While pomegranates lose much of their vitamin C content when juiced, they retain nearly all of their potassium, about 536 . The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanins, and hydrolysable tannins (4, 5, 6). Adv Biomed Res. Even so, it's important to remember that pomegranate juice lacks fiber and contains a lot of sugar, a combination that may counter your weight loss goals. gets forggy n mentally lethargic. Nutrients. 3. Check out our printable infographic to find out what else counts towards your 5-a-day. The antioxidant content of pomegranate powder is similar to that of fresh pomegranate juice, although the powder takes longer to reach maximum effect, according to a June 2008 study in the Journal of Medicinal Food. So you might want to adjust accordingly. The Pomegranate Council calls them the jewel of autumn, as this is when they are in season. This drink helps to hydrate the body, whilst adding lots of . Let us now look into some of the best Pomegranate benefits for health, hair and skin. 3. The effects of pomegranate juice consumption on blood pressure and cardiovascular health. Pantuck AJ, et al. Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review. Pomegranate contains many nutrients and is a good source of: The National Institutes of Health (NIH) list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. Several others found similar results. In 2021, however, some laboratory tests suggested that compounds in pomegranate could help fight a mosquito-borne virus known as Mayaro virus. Pomegranate juice is rich in potassium, which might pose a problem for people with chronic kidney disease, according to the National Kidney Foundation. 2017; doi:10.1038/pcan.2017.19. People with diabetes should check with a doctor about the safest way to incorporate pomegranate into the diet. In a 2016 clinical trial, 38 people with OA of the knee consumed either pomegranate juice or no juice for 6 weeks. Again, more studies are needed to confirm these potential benefits. You can find organic pomegranate powder online ($23.95 on Amazon). These have been studied for their protective benefits for heart, urinary, brain, digestive, and prostate health. Several animal studies have found evidence that ginger extract could help protect against brain aging and cognitive decline. Pomegranate helps maintain a good Nitric Oxide level in the body. Required fields are marked *. In one study, adults ages 1870 experiencing recurrent kidney stones were given 1,000 mg of pomegranate extract for 90 days. 7. Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. With improved circulation, more blood flows towards the penis, helping you achieve an erection. Pomegranate contains antioxidants, which help in the circulation of blood. Studies suggest pomegranate juice may help ward off infections. 2020;49:102358. doi:10.1016/j.ctim.2020.102358, Zarfeshany A, Asgary S, Javanmard SH. If you choose to drink pomegranate juice, talk with your doctor first. 06 /6 Other benefits of pomegranate. MNT is the registered trade mark of Healthline Media. Last medically reviewed on February 23, 2022. According to a 2018 review, compounds present in pomegranate may help improve exercise performance and help with post-exercise recovery. The Prostate. Eating it fully will also flush your arteries of LDL (bad cholesterol). Not only that, but a 2012 study also found that ginger extract helped improve cognitive function and attention in middle-aged women. I'm 61 yrs old n always seem to not able to concentrate much mentally on reading material etc. Stenner-Liewen F, et al. This may be due to pomegranates blocking an enzyme in the intestines, allowing you to absorb more medication. However, a 2020 review did not find that pomegranate extract had any benefit for people with type 2 diabetes. 3. Discover our full range of health benefit guides and check out some of our favourite pomegranate recipes, from our pomegranate braised pork belly to our chopped herb and pomegranate salad. Some early research suggested that drinking pomegranate juice slowed the progression of prostate cancer, but additional research failed to confirm those results. information highlighted below and resubmit the form. How Much to Drink Verywell Health's content is for informational and educational purposes only. Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones (21).