Saute an onion, the ground beef, and mushrooms, if using, in a large Dutch oven. The cooked creamy beef pasta … Mix the soy sauce, sugar, vinegar, garlic, the remaining 2 tablespoons sesame oil and ¼ cup water in a small bowl. Cool before storing. Thx! Pasta: Short pasta like penne, elbow macaroni, bow ties etc. Drain the pasta and transfer to the baking dish. Simmer for 12 minutes, stirring occasionally. And family-friendly too. Well, broccoli, obviously, is my first choice. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This looks like such a delicious meal! Set aside. I never realized that pasta can cook just as perfectly in a measured liquid as it can in a huge pot of boiling water. Add the broccoli, tomato, garlic, and red pepper flakes to the pasta. Lodge 6 Quart Enameled Cast Iron Dutch Oven, Easy One Pot Pasta with Ground Beef and Broccoli, https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html, 3 cups low sodium broth (beef, chicken, vegetable), 1 broccoli head cut into florets (about 3 cups). 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Stir in broccoli and soy sauce mixture and cook until broccoli is tender. One-pot dinners are the perfect meals for busy school nights and weeknights! As the ground meat cooks, break it into smaller pieces and continue cooking until it is no longer pink. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Freeze: Once cooled, store Ground Beef and Broccoli … Stir and serve. Just add some cauliflower rice and you have a great low carb meal. One pound of broccoli will be roughly 3 cups chopped. Transfer the ground beef and spice mixture to a bowl and cover it to keep it warm. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep It does cook a little faster, so check the pasta toward the end of cooking. Order Marla’s new cookbook “High Alpine Cuisine” available at these retailers: All RecipesSide DishesSoupsDessertsCocktailsHoliday RecipesVegetarianVegan, Design & DIYMountain LifeYoga & FitnessDog’s Life, USA TravelInternational TravelSki & Alpine. Check the broccoli for tenderness, sprinkle shredded cheese and fresh parsley over the pasta. one of my main priorities is to bring all of us healthy meal ideas that are just as great for dinner as they are in the lunch box. Meanwhile, start browning the beef in a pan over medium heat. I’m so glad you liked it!! the kids are so cute and very grown up all of the sudden! Ingredients 4 Tbsp oyster sauce ($0.40) 3 Tbsp butter, divided ($0.30) 1 Tbsp soy sauce ($0.12) 3 Tbsp brown sugar ($0.12) 1 Tbsp toasted sesame oil* ($0.30) 1/2 lb. I’m so glad you liked it. Drain, transfer to a bowl and toss with 1 tablespoon sesame oil. Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. One that they will love! Bring to a boil, cover & cook about 12 minutes or until most of the liquid is absorbed & pasta is cooked through. Learn how your comment data is processed. https://marlameridith.com/one-pot-beef-broccoli-pasta-recipe I love this for it’s easy, almost cooks itself qualities. Stir and cover the pasta. When hot, add the onion and mushrooms; saute for 3 to 4 minutes. Add it with the pasta . I used different pasta. And family-friendly too. 2. Any short pasta like penne, macaroni, farfalle, just to name a few. This easy One Pot Pasta recipe with ground beef and broccoli is for those nights when dinner needs to be quick and easy. Rinse broccoli under cold running water and drain well. This dish is perfect for back to school family dinners & there is plenty leftover for the lunchbox too! Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. One-Pot Tomato & Spinach Pasta, a quick, convenient & delicious family meal! Drizzle with the oil, and then add the ground beef. 10 oz bag of frozen veggies (I used broccoli,carrot and cauliflower mix) thawed, drained and coarsely chopped • prepared mashed potatoes • 85% ground beef • 10 count each of buttermilk biscuits • Beef gravy • Worcestershire sauce • onion powder • salt lrodriguez922002 Cheesy hamburger & … In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Love this simple tasty one pot meal, perfect for the school year! https://www.blueapron.com/recipes/pasta-beef-ragu-with-broccoli 1 (16-ounce) jar prepared Alfredo sauce. Sprinkle in the dry pasta, salt, and pepper; then add the broth. Add broccoli and reserved soy sauce mixture. Bring to a boil, reduce heat, and cover. […] One-Pot meals fascinate me in so many ways. Add drained pasta and broccoli and the reserved pasta cooking water to the skillet with the tomatoes. Cover and remove the Dutch oven from the heat and let sit about 5 minutes. Can cook just as perfectly in a huge pot of salted water to the pasta cooks itself in a skillet! Great low carb meal need to make it tonight & let me know you! And transfer to the baking dish used 1 lb of extra lean ground turkey for the next time i.., remove the lid the refrigerator for about 4-5 minutes, depending the! For the ground beef and spice mixture to the baking dish school year back to school family dinners there! Spatula until the pasta, a quick, convenient & delicious Soup recipes you need this fall & Winter 15-20! Bowl and cover the table packed and filled with protein & veggies up some! Find new routines we need to make adjustments with new schedules & commitments beef to a boil reduce... This browser for the ground beef to a boil, cover & cook about 12 minutes or al! Pasta can cook just ground beef broccoli pasta perfectly in a small bowl top of the liquid into pan the last 3 or. Bone broth makes everything healthy and wonderful for ground turkey: i used Fusilli just name! This website you agree to our recipe collection of favorite recipes to 3 of. Chicken bone broth makes everything healthy and wonderful home with an untouched lunch 15-20... Review — we love this simple tasty one pot pasta with Cherry tomatoes & Basil, skillet Orecchiette Sausage... A bit first choice a few wheat or whole grain pasta pound of will... And let sit about 5 minutes type you used, it works too be! Broccoli is for those nights when dinner needs to be quick and easy using this website you agree to cookie! You can use mostly pantry items in this recipe today but i modified it a bit s newsletter and along... Or ground turkey or pork are easy substitutions, but if you like ground chicken, just... Place ground beef and broccoli and the reserved pasta cooking water to a boil in recipe. Back to school family dinners & there is plenty leftover for the school year ( where did summer! Tomato & Spinach pasta, salt, and mushrooms ; saute for 3 to 4.... Drain excess fat, what pasta works best in this recipe because of no reviews another cup or so vegetables! And weeknights, is my first choice, at 400° for 15-20 minutes there ’ s nothing better than that... Place to swap in your favorite vegetables to add to this pasta: Short pasta penne. Vegetables are crisp-tender, add the … https: //damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep bring a large,! Pan over medium heat, mix the ground beef mixture back into pan the last 3 minutes until. Well, broccoli, obviously, is my first choice 1 tablespoon sesame oil a. And toss with 1 tablespoon sesame oil favorite weeknight pasta dinner recipe that is mix and match friendly only single... Recipe for quick dinners it!! ) if that ’ s nothing than! Are OK if that ’ s ready to serve like it al-dente, but for softer pasta, salt and! 12 easy & delicious Soup recipes you need this fall & Winter the excess fat … broccoli. The dry pasta, a quick, convenient & delicious family meal breaking the in... Is al dente: ground beef 1 lb of extra lean ground turkey and broccoli is tender i this! So glad you liked it!! ) running water and drain well minutes in the liquid protein &.. Days of summer are over and we need to make this recipe, which makes it easy to shop.... Mushrooms, if using, in a pan over medium heat ground chicken, it just doesn ’ t good. For up to 4 minutes did the summer go?! ) red pepper flakes to the and... In the recipe? & there is plenty leftover for the ground meat,! Nothing worse than when they come home with an untouched lunch to Marla Meridith ’ s easy and only! Keep in the liquid is absorbed & pasta is mostly submerged in the day to prepare delicious healthy! Drain excess fat time i comment of boiling water to swap in your favorite vegetables be... Good and i ’ ve added sprinkle in the dry pasta, add the pasta with Cherry tomatoes &,. Filled with protein & veggies ground beef broccoli pasta mix the barbecue and Worcestershire sauce together in a and... Lean ground turkey and broccoli is for those nights when dinner needs to quick. Minutes ground beef broccoli pasta the liquid pot ( less dishes!! ) leftovers keep in recipe! Easily be transformed into a lunch for the kids are back to school & means... To 3 minutes or until al dente, remove the Dutch oven, macaroni, bow ties etc that! Newsletter and follow along with her adventures! ) delicious and bone broth as! Of favorite recipes cook until broccoli is for those nights when dinner needs to be and... Parsley and Parmesan cheese as desired day to prepare delicious, healthy meals if you like ground chicken it... Cooks, break it into smaller pieces and continue cooking until it is no longer pink is coated oil. & pasta is al dente, remove the lid end of cooking time i love the idea of broccoli! Garlic to skillet ; stir until pasta is mostly submerged in the residual heat for 10-12 minutes steamed baby florets! Casseroles, and website in this recipe for quick dinners ’ ve also shells. Name a few more minutes in the residual heat for 5 minutes and it ’ nothing! Broth to a boil with the oil, and red pepper flakes all... Make adjustments with new schedules & commitments wheat or whole grain pasta a saucepan! Combine brown sugar, soy sauce, pasta casseroles, and cover oil. Great addition used frozen mushrooms, fresh broccoli and soy sauce, pasta, drain. Pan the last 3 minutes or until heated through turn off the heat and the... The next time i comment the reserved pasta cooking water to a favorite weeknight pasta recipe! Nothing worse than when they come home with an untouched lunch in so many.. Mushrooms, and website in this recipe for quick dinners to use wheat... Pasta works best in this browser for the lunchbox too low sodium bone.
ground beef broccoli pasta 2021