Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. If youre interested about how pumpkin compared for health and nutrition, check out my article here. Many types of sweet potato from Asia have dark-colored skin and white flesh. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. The majority of the sugar in sweet potatoes is from sucrose . Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. Therefore, lets answer, is a redear sunfish the same as a bluegill? They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. Hannah sweet potatoes are perfect mashed as a side. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. The skin is a light tan color and the flesh is creamy-white. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Can purple sweet potatoes and sweet potatoes be stored together? They are both good to eat as a part of a healthy . Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. NOTICE: The information contained or presented on this website is for educational purposes only. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Many sweet potatoes are marketed as yams. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. Increased cooking times is recommended for purple. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. I asked them which one do they prefer the taste of. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. Generally more round (fatter) than the Stokes purple variety, which are more elongated. So, sweet potatoes are a completely different type of vegetable from potatoes. Both contain soluble and insoluble fiber. 3. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. flesh: These types of sweet potatoes normally have rose or reddish colored skin. TASTE Not very sweet, and pretty dry inside. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. You can roast sweet potatoes, use them in casseroles, or bake with them. "Both terms are correct though. The sweet potato ( Ipomoea batatas) is an underground tuber. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Download Our Favorite Paleo Recipes For Free. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. In most Spanish speaking countries, sweet potatoes are known simply as batatas. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? The flesh is dryer in texture and tastes starchier than other types. They both provide a wide variety of vitamins, minerals and phytonutrient profile. They are native to the Americas but grown in many parts of the world. Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. They suggested that since white potatoes tend to be higher, they should be avoided. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. Fiber rich diets have been linked to regular bowel movements and a lower risk of colon cancer 8. Protein There is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Keep them in a ventilated container like a potato keeper or burlap bag. skin. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Causes less bloating when eaten in high amounts compared to oats. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. They are easier to find online. What are White Sweet Potatoes? Bottom line: The glycemic index misses a lot of important information. When finished, they'll be creamy, smooth, and rich. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. This is identified by its elongated shape, deep purple skin, and soft white flesh. 7. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. All potato varieties provide a good amount of potassium. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Serotonin is often included as an ingredient in antidepressants. The covington sweet potato is becoming more widely available around the country. TASTE Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). There is also some confusion if sweet potatoes are a type of true potato. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. The moist orange flesh is perfect for baking and using in desserts. Certified Organic Slips. These antioxidants protect our skin from free radicals. NUTRITION Data from Whole Foods. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. These are the This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. Both typically have brownish skin; though, that can vary depending on the variety. Mix well with a fork. Allgold is a variety of sweet potato that was developed in Oklahoma. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. Purple sweet potatoes have a firm, meaty texture. Yukon Gold, white potatoes, and purple . When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes.