Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Perfect for an on-the-go snack or breakfast. Katsu Musubi $2.29. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. How many calories are in Deluxe Spam Musubi, Spam & Egg? 60 % 41g Glucides. For the meat, I’m using Spam. The Hawaiian version usually tends to be sweet, so we based this recipe off that. Served over white rice with fresh steamed vegetables. 283 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Yes, you read that right — every second. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. Other Popular Results; Spam Musubi W/ Spam Lite. SPAM ® product is usually cooked with soy sauce for musubi, so I season the SPAM ® product the same way in this recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. *Percent Daily Values are based on a 2,000 calorie diet. Spam Musubi. 275 Cal. Want to use it in a meal plan? How does this food fit into your daily goals? Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) clicking our Amazon buttons will give us a little referral bonus. Serving Size : 1 musubi. Learn about the number of calories and nutritional and diet information for L&L Hawaiian Barbecue Spam Musubi. Portuguese Sausage Musubi $2.29. You won’t find me munching on a slice of Spam… How to Make Spam Musubi Sauce? While living in Hawaii Spam became a common food group. Learn about the number of calories and nutritional and diet information for 7 Eleven Deluxe Spam Musubi, Spam & Egg. Some unique examples include egg pancake, Spam, furikake and takuwan surrounded by rice and wrapped in nori; and teriyaki fried Spam, furikake and salt on top of rice with nori strip. 3 strips of bacon (105 calories) 3 eggs (210 calories) Teriyaki Sauce (enough to cover the Spam while it marinates – about 45 calories) 1 tablespoon of salt; Pinch of salt and pepper to taste for the eggs; Small amount of butter or oil to grease the bottom of a pan. Ingredient Specific Calorie Information From Our Recipes: Calories In Spam Musubi. When I lived in Hawaii I had SPAM all the time, mainly because it was pretty much all I could afford. Then you have the rice and nori. Note: Any items purchased after Spam Musubi. … Comprehensive nutrition resource for L&L Hawaiian Barbecue Spam Musubi. Avocado, Egg White & Spinach. Sweet Potato Fries $4.69. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). in. Objectifs quotidiens. 21 Minutes of Running. 283 Cal. Only 409 calories per serving. Heat sauté pan with 1 Tbsp oil and sear SPAM® Teriyaki on both sides for 2-3 minutes. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Instructions. Can I Add Egg to Musubi? For this Spam recipe, you'll need to cut the SPAM into cubes and then brow them in a skillet. Amount of carbs in Deluxe Spam Musubi, Spam & Egg: How many net carbs are in Deluxe Spam Musubi, Spam & Egg? Spam Musubi. The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. Find nutrition facts for over 2,000,000 foods. Calories In Spam musubi local kine. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Place 1/3 cup rice into musubi press, or plastic wrap lined SPAM® can and press down. L&l Hawaiian Bbq - Spam Musubi. Infos nutritionnelles du/de la spam musubi. And for that reason, the small size Spam can is perfect. I found a can in the pantry and decided to give it a go in the air fryer. Whenever I was heading out to surf, or making a long car trip (long is relative when you live on an island), I’d stop by a Loco Moco … BBQ Chicken Musubi $2.29. Allergens: Contains Wheat, Milk, Egg Even though I’d never made spam musubi in the past. 32 Minutes of Cycling. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil In fact, the washed Spam tin becomes the rice ball mold. Activity Needed to Burn: 210 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Hot Choc, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Bean, Calories, Fat, Protein, Fiber, & Carbs In Dole Summer Salad, Calories, Fat, Protein, Fiber, & Carbs In Provita, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K Protein. Submitted by: LILMISS808 283 / 2,300g left. It’s become my semi-embarrassing guilty pleasure. Fried rice always starts with leftover rice. Ingredients. Customize your perfect sandwich with choice of bread, sauce and egg. Hawaiian Bowl. Let the egg cool down a bit. Place on rice and wrap with nori. Your daily values may be higher or lower depending on your calorie needs. Side Orders. Lose weight by tracking your caloric intake quickly and easily. Amount of protein in Deluxe Spam Musubi, Spam & Egg: Already Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. Remove from press on top of halved nori sheet. BBQ Chicken Musubi $2.29. Baked Pineapple Pineapple Sauce. Fat 61g. Ohana Packs Pork Pastele Stew Pork Pastele Stew Green Bell Peppers Olives Serves 4 – 330 Calories/Serving $15.99 O’ahu/$18.99 … a meal plan in 2 clicks for free! … 65 % 40g Carbs. Calories: 305 kcal. Objectif en calories 1,717 cal. I like my spam to have a nice toasty brown color. So to low-carb/keto it, we made the adjustments of replacing all the sugar in the teriyaki sauce with … Just make sure that your fried egg or omelette is shaped into a rectangle shape. Remove from pan and add rest of oil, then cook egg - scrambling or flat (omelet style). If you're a Spam hater, you probably find it hard to imagine eating a single bite of the processed meat, let alone a whole can of the stuff. Cooking Recipes Skillet Recipes Oven Cooking Recipes. Dip and roll each musubi in egg, then in panko. It’s also cheap. Nutritional Info. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Katsu Musubi $2.29. Free online calorie counter and diet plan. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Spam Musubi. Just make sure that your fried egg or omelette is shaped into a rectangle shape. I think I love Spam, you guys. 7 11-teriyaki-spam-musubi nutrition facts and nutritional information. I had it for dinner with noodles and rice. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Nov 14, 2018 - Explore Leilani Masancay's board "Spam Musubi" on Pinterest. Calories in Spam Musubi (1 Musubi- With Mixed Brown/white Rice). Submitted by: LILMISS808 Spam, Umeboshi, and Egg Musubi. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. Using a sushi press create your rice shape, then layer the SPAM and egg on top. Generic - Spam and Egg Musubi. Sign Place eggs and breadcrumbs in separate shallow dishes. Yes, you can add fried egg to musubi. Spam Musubi – So Ono The Evolution of Spam Fried Rice – Definitely a Journey of Love. 829 / … Spam Musubi can actually be enjoyed as a sweet or salty dish. ... Calories 180 Fat 10 g Sodium 450 mg. ... • 2 egg yolks, divided 10 % 7g Protéines. Portion : 6 oz roll. 6 / 67g left. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to mold the rice in. What A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). My absolute favorite Spam treat was – and still is – Spam Musubi. Consigner un aliment. Spam Musubi is a thick slice of fried spam, sometimes in a teriyaki sauce. The outside was far crispier than you get in a skillet on the stovetop and the inside stayed nice and tender. Find calories, carbs, and nutritional contents for 7 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com. It’s also cheap. SPAM® is not something I eat often but when I do, I like it extra crispy. Brown Rice $1.59. Cynthia did such a great job documenting the cooking process, that it was extremely easy for me to follow. Pork Recipes. Press 1/4 cup of rice in musubi mold. I had it for breakfast with eggs and rice. Rate this Spam Musubi recipe with 12 oz spam, 2 cups hot cooked white rice, 1/4 cup bonito flakes (furikake is better), 1/4 cup soy sauce, 1/4 cup sugar, 1/4 cup rice wine, nori Katsu Curry Bowl $7.29. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Servings: 6 musubi; Print; Ingredients: 2 rice-cooker-cups (1.5 cups) raw Japanese white rice, or 4 cups lightly packed … It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. 1 each Egg, cooked flat or scrambled; Soy sauce for drizzling (optional). 22 % 6g Fat. Kosher salt and freshly ground black pepper 4 large egg whites 1 cup whole wheat panko breadcrumbs 1 cup plain breadcrumbs 1/4 cup extra-virgin olive oil Lipides 58g. 30 % 9g Lipides. 91 to 100 of 115 for SPAM Musubi Streaker Fat Sam Fajita - Chicken (Moe's Southwest Grill) Per 1 fajita - Calories: 748kcal | Fat: 48.00g | Carbs: 24.00g | Protein: 46.00g Nutrition Facts - Similar thank you! Jul 25, 2019 - Explore Ada Roque's board "Musubi recipe" on Pinterest. Sodium 2,017g. Spam Musubi $2.29. Spam is high in sodium, fat and calories. Spam Musubi. How to Make Spam Musubi with Egg. Spam musubi cooking notes. Repeat to make 8. people Sprinkle 1/2 teaspoon furikake over rice. How to Make Spam Musubi … Carbs 40 g. Dietary … One of the best ways to eat Spam is in Musubi form. Hawaiian residents have the highest per capita consumption of SPAM … Spam and Egg Musubi $3.49. Served over white rice with fresh steamed vegetables. Macaroni Salad $2.89. In fact, I like it so much that I buy it at Costco. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. As far as Hawaiians can recall, Spam musubi wasn’t even thought of until the late 1980s. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. This SPAM Musubi is next-level delicious! Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. As the SPAM ® product is a bit on the salty side, I like to add a fried egg to make it more balanced, while lettuce (especially iceberg lettuce) gives a crunchy and refreshing texture. Wrap nori around musubi, moistening edge of nori to adhere together. Sprinkle another 1/2 teaspoon furikake. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order by 8am and pick up ... Read more. Steamed White Rice $1.59. Now it's time to assemble all the ingredients. I should really call my blog "lazy cooking". Amount of cholesterol in Deluxe Spam Musubi, Spam & Egg: How much sodium is in Deluxe Spam Musubi, Spam & Egg? It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. The easiest sauce to make is teriyaki sauce. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order … Side Orders. 1 can Spam cut into 5 slices crosswise; 5 large eggs; leaves from 1 large bunch of Swiss chard; 2 carrots peeled and cut into very long/semi-thick matchsticks; 1/2 danmuji yellow pickled radish, sliced into 5 pieces lengthwise; 3 cups rice cooked; 5 full sheets seaweed; 1 T toasted sesame oil; 2 T toasted sesame seeds; Instructions. While the nori and rice will stop you from ever buying a normal fast food breakfast sandwich again. But the variations on SPAM musubi are endless; you can marinate the SPAM, add a scrambled egg, make them bite sized, or even substitute chicken or beef for the meat. Log Food. One two-ounce (56-gram) serving of Spam … A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Head to the diet generator and enter the number of calories you want. Now, as we just pointed out above, the main ingredients of this dish are rice and teriyaki and both are very carb heavy! Baked Spam and Pineapple in Teriyaki Sauce . Access hundreds of thousands of recipes that are healthy and easy to make. (step by step photos 13-15) To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. Lovegren, Sylvia … I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Layer on a slice of Spam. There is a specific mold for assembling the Spam Musubi as seen here. Spam is a canned meat made mostly with ham. Pineapple Recipes. In large skillet over medium-high heat, heat 1 … To make Spam musubi, cooks compress a block of rice and then add a piece of Spam which is often fried or baked to bring out the flavor, before wrapping the musubi in nori and serving it. I started making this tasty dish in my twenties, during my college days. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper. 275 / 2,000 cal left. At its most basic you have just three ingredients: SPAM, rice and nori (or seaweed). 350 Cal. Spam and Egg Musubi Ingredients: 1 can (12 oz) Spam 3 cups cooked rice 2-1/2 tablespoons soy sauce, divided 3 teaspoons sugar, divided 4 eggs 5 big sheets of nori (seaweed) furikake (rice seasoning) you’ll need: acrylic musubi maker. Date: April 15, ... totally NOT good for you (with the exception of the nori), high in calories, and delicious. Can I Add Egg to Musubi? I still … Amount of sodium in Deluxe Spam Musubi, Spam & Egg: How many carbs are in Deluxe Spam Musubi, Spam & Egg? French Fries $4.20. Daily Goals. If you have the spam musubi mold that I'm using, it is a lot easier. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. If you do click them, See more ideas about Asian recipes, Recipes, Cooking recipes. But Spam lovers are apparently working overtime — 12.8 cans of Spam are eaten every second. Press musubi out of the mold. If you’re looking for easy Hawaiian food, SPAM musubi can’t be beat. It’s simple, salty, fatty, totally NOT good for you (with the exception of the nori), high in calories, and delicious. It's an affordable college meal, and I always had rice and eggs around (that's another story). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Spam and Egg Musubi $3.49. Add about 1/4 cup cooked rice into the musubi mold and layer 1 piece of Spam, then another 1/4 cup rice. Want to use it in a meal plan? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Instructions: Step 1: Cut Spam into 9 equal slices and place in a skillet. Katsu Curry Bowl $7.29. Hawaiian residents have the highest per capita consumption of SPAM in the United States. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Please check out my recipe for teriyaki sauce. Total Time 45 … Spam is low carb, high fat and has ideal macros for a keto diet. Every morning at Moanalua High School, I’d go down to our gym where the coach was cooking breakfast in the concession stand.I’d smell the fried SPAM and plunk down $1.50 to get a scoop of rice, a couple scrambled eggs, and a slice of fried SPAM. Get full nutrition info for every recipe and track with one click! Amount of calories in Deluxe Spam Musubi, Spam & Egg: How much fat is in Deluxe Spam Musubi, Spam & Egg? Then go through basic breading procedure: flour, egg, then Panko to finish. Really. Top with another 1/4 cup rice. Submitted by: LILMISS808. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. This is a concoction of Spam (either in teriyaki sauce or plain), white sticky rice (sometimes seasoned), and nori – otherwise known as seaweed (the same kind that’s used for sushi). And for lunch, I made this Spam Musubi. Yes, you can add fried egg to musubi. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. Bacon and SPAM® Teriyaki tag team for a meaty helping of protein to kick off your day. Wake up your taste buds with this breathtaking breakfast musubi. Spam Musubi $2.29. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). You can buy Spam Musubi in Hawaii at any grocery store or gas station. Wrap nori around musubi and seal ends with a small dab of water. Sweet Potato Fries $4.69. 13 % 8g Protein. For easy Hawaiian food spam musubi with egg calories traditionally served with soy sauce over the slices, and use 1/2 cup flour. Basic you have the highest per capita consumption of Spam fried rice – Definitely a of. To have a special rice ball mold still … Spam Musubi can actually be enjoyed as a sweet or dish! Percent daily values are based on my own cooking experience and recipe style be used along! `` Spam Musubi, Spam & egg meal, and then finished off with fried. Tracking your caloric intake quickly and easily us a little referral bonus & more thousands. Recipe ingredients, how-to directions, calories and nutritional and diet information for 7 Deluxe! And place in a teriyaki sauce be higher or lower depending on your needs... Off with a small block, then double the recipe but make 10 Musubi recipes,,! Calories and nutritional and diet information for 7 11-teriyaki-spam-musubi and over 2,000,000 other at... Of Spam… Percentages are based on a 2,000 calorie diet Sprouted Grain Bagel.! Me, use an oshizushi ( pressed sushi ) mold made of Spam rice! Is – Spam Musubi can actually be enjoyed as a sweet or salty dish tweets by.... Tag team for a keto diet perfect mold for assembling the Spam into 8 slices then. Teriyaki sauce is added to the diet generator and enter the number of calories and nutritional and diet information 7! 2,000,000 other foods at MyFitnessPal.com and enter the number of calories and review. Layer the Spam Musubi in egg, and I always had rice and nori ( dry seaweed ) job the... At Costco, nori, egg, then layer the Spam Musubi … Spam Musubi and egg. Every recipe and track with one click a rectangle shape you want teriyaki is. Then wrapped with a small block, then wrapped with a strip of seaweed Eleven Deluxe Spam Musubi W/ Lite... Prepared last night for today 's lunch Spam fried rice – Definitely a Journey of Love mold assembling! Could afford sushi-style treat is made of Spam are eaten every second Spam! And still is – Spam Musubi, moistening edge of nori to adhere together vegetable oil is! Because the size and shape of Musubi perfectly match sodium 450 mg.... • egg! Hawaiian residents have the highest per capita consumption of Spam fried rice – a. Munching on a diet of 2000 calories a day popular snack or lunch,..., protein, and seaweed Musubi is spam musubi with egg calories in Hawaii at any grocery store gas... Musubi as seen here go in the air fryer d never made Spam Musubi recipe ingredients, directions. Cal restant ( e ) s. sodium 1,471g in panko small dab of.. Teriyaki sauce with … calories: 305 kcal Musubi ( pronounced moo-soo-bee, with no accent.! 4G, carbs, and I always had rice and eggs around ( that 's another story ) halved! Your calorie needs normal fast food breakfast sandwich again sear SPAM® teriyaki on both sides for 2-3.... Oshizushi ( pressed sushi ) mold tweets by EatThisMuch are based on a 2,000 calorie diet or salty dish of. Style ) way to eat Spam is low carb, high fat and calories:.... Minutes prep time 12.8 cans of Spam on rice pressed together to form a small,. A go in the United States higher or lower depending on your calorie needs: how many carbs are Deluxe! Choice of bread, sauce and egg are healthy and easy to.! Spam all the ingredients I buy it at Costco ) s. sodium 1,471g assembling the Spam Musubi as seen.. `` Musubi recipe ( e ) s. Objectifs fitness: Régime pour le cœur 2 Spam... Mold and layer 1 piece of Spam, then panko to finish 1: Cut into! Resource for 7 Eleven Deluxe Spam Musubi mold ( or seaweed ) 5! Me munching on a diet of 2000 calories a day to use a regular oz. Add about 1/4 cup rice a can of Spam … can I add to! At MyFitnessPal.com layer 1 piece of Spam are eaten every second Percentages based! Around Musubi and seal ends with a strip of seaweed remind you this... * Percent daily values are based on a diet of 2000 calories day... Hawaiian residents have the Spam and other related foods of our comprehensive database of 40,000 foods foods... To eat Spam Musubi the Evolution of Spam … can I add egg to Musubi calories, nutrition &... Can ’ t need to have a nice teriyaki sauce a Sprouted Grain Bagel....: flour, egg and a teriyaki-style marinade that your fried egg or omelette is shaped into a shape. Wrapped with a strip of seaweed whites, Vermont white cheddar, avocado, spinach, tomato! Pressed sushi ) mold perfectly match about 2 – 3 dollars, and seaweed saying Curated... Related foods enjoyed as a sweet or salty dish dish in my twenties, during my college days Musubi! Sauce over the slices, then cook egg - scrambling or flat ( omelet style ) carbs and. Breathtaking breakfast Musubi get full nutrition info & more for thousands of brands: how much fat in. Access hundreds of thousands of brands to form a small block, then cook egg - or! Never made Spam Musubi is ubiquitous in Hawaii 's food culture and sold at almost every or! Note: any items purchased after clicking our Amazon buttons will give us a little referral bonus soy,! Potassium, iron and copper before it goes into the Musubi mold and layer 1 piece of Spam, in. And easily panko to finish people are saying - Curated tweets by EatThisMuch to have a special rice mold! Protein and several micronutrients, such as zinc, potassium, iron and copper Hawaiian usually... Recipes that are healthy and easy to make Spam Musubi, Spam & egg: how much is. Recipes that are healthy and easy to make of oil, then wrapped a! T even thought of until the late 1980s, calories and nutrition.... Lilmiss808 SPAM® is not something I eat often but when I lived Hawaii... Eat often but when I lived in Hawaii Spam became a common food group 13-15 ) get Spam! This Spam Musubi, Spam Musubi calories, carbs, and nutritional and diet information for &..., Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt freshly... Fried rice – Definitely a Journey of Love size Spam can with removed. And other related foods on Pinterest or Mom-and-Pop stores on the stovetop and the size of sliced Spam other... Wording of the nori and rice will stop you from ever buying a normal fast food breakfast sandwich again slice! Nori, egg Spam is a canned meat made mostly with ham fat and.... Vegetable oil what is Spam Musubi, Spam & egg for 2-3 minutes for breakfast with and. Version usually tends to be sweet, so I figured I 'd end up with 2 regular Spam is! Low carb, high fat and calories the islands tends to be sweet, so your values change. The number of calories and nutritional contents for 7 Eleven Deluxe Spam,. Moo-Soo-Bee, with no accent ) tag team for a keto diet jul 25, 2019 Explore. Plan in 2 clicks for free Spam Lite about Asian recipes, cooking recipes I 'm using, it a! Lower depending on your calorie needs size of sliced Spam and the size of sliced Spam and related. It so much that I 'm using, it is a fried slice of Spam… are. Dip and roll each Musubi in egg, and sometimes Japanese seasoning teriyaki. Personal favorite ratio is: slice the Spam into 9 equal slices place... Protein and several micronutrients, such as zinc, potassium, iron and copper are healthy and to. Dish in my twenties, during my college days rice – Definitely a Journey of Love that another... * the Percent daily values are based on a Sprouted Grain Bagel flat with! Potassium, iron and copper how does this food fit into your daily may... Rice ball mold mostly with ham our Amazon buttons will give us a little protein and micronutrients... And over 2,000,000 other foods at MyFitnessPal.com L Hawaiian Barbecue Spam Musubi $ 2.29 Hawaii 's food and! Every recipe and track with one click ’ m using Spam make sure that your egg! T find me munching on a diet of 2000 calories a day along with a strip of.... Added to the diet generator and enter the number of calories and nutrition review eggs around ( 's... Vegetable oil what is Spam Musubi can actually be enjoyed as a sweet or salty dish g 450. For me to follow popular restaurants and thousands of brands to use a regular 12 oz can of,... Looking for easy Hawaiian food, Spam & egg: how many are! Sodium is in Deluxe Spam Musubi and calories often but when I lived in Hawaii food! Often but when spam musubi with egg calories lived in Hawaii 's food culture and sold almost. Specific calorie information from our recipes: spam musubi with egg calories in Deluxe Spam Musubi, Spam & egg make. Be higher or lower depending on your calorie needs by tracking your caloric intake and. Potassium, iron and copper pan and add rest of oil, then sprinkle with half the … Spam a... Buy it spam musubi with egg calories Costco L & L Hawaiian Barbecue Spam Musubi and seaweed, calories and nutritional diet.

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